12.9 km | 01:17:25 | 05:59/km日期: 2023-10-24 16:29 - 平均心率: 142 - 卡路里: 1018 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77%
Pace: 06'23" / 06'08" / 06'02" / 07'18" / 05'51" / 06'00" / 05'51" / 05'59" / 05'52" / 06'05" / 06'01" / 07'29" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'11") | 1000 / 11000 |
| 12 | | 06'08" (+00'18") | 1000 / 12000 |
| 13 | | 05'31" | 905 / 12905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
240.22 km 
ASICS Novablast 3 累積 :
1259.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 07'18" | 00:25'51" |
| 5 | 05'51" | 00:31'42" |
| 6 | 06'00" | 00:37'42" |
| 7 | 05'51" | 00:43'33" |
| 8 | 05'59" | 00:49'32" |
| 9 | 05'52" | 00:55'24" |
| 10 | 06'05" | 01:01'29" |
| 11 | 06'01" | 01:07'30" |
| 12 | 07'29" | 01:14'59" |
| 12.9 | 07'19" | 01:21'37" |
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