11.3 km | 01:34:22 | 08:21/km日期: 2016-04-30 06:09 - 平均心率: 146 - 卡路里: 1128 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 06'56" / 07'45" / 07'31" / 07'46" / 05'59" / 25'11" / 06'33" / 05'54" / 05'52" / 05'53" / 07'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'05") | 1000 / 1000 |
| 2 | | 07'44" (+01'53") | 1000 / 2000 |
| 3 | | 07'30" (+01'39") | 1000 / 3000 |
| 4 | | 07'45" (+01'54") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 25'11" (+19'20") | 1000 / 6000 |
| 7 | | 06'32" (+00'41") | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'53" (+00'02") | 1000 / 10000 |
| 11 | | 07'09" (+01'18") | 1000 / 11000 |
| 12 | | 06'22" (+00'31") | 294 / 11294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 53.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'45" | 00:14'41" |
| 3 | 07'31" | 00:22'12" |
| 4 | 07'46" | 00:29'58" |
| 5 | 05'59" | 00:35'57" |
| 6 | 25'11" | 01:01'08" |
| 7 | 06'33" | 01:07'41" |
| 8 | 05'54" | 01:13'35" |
| 9 | 05'52" | 01:19'27" |
| 10 | 05'53" | 01:25'20" |
| 11 | 07'10" | 01:32'30" |
| 11.3 | 06'20" | 01:34'22" |
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