12.0 km | 01:06:07 | 05:30/km日期: 2023-10-26 05:14 - 平均心率: 146 - 卡路里: 849 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81%
Pace: 06'54" / 05'32" / 05'25" / 05'18" / 05'18" / 05'16" / 05'17" / 05'24" / 05'23" / 05'16" / 05'13" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'40" (+00'27") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'32" | 00:12'26" |
| 3 | 05'25" | 00:17'51" |
| 4 | 05'18" | 00:23'09" |
| 5 | 05'18" | 00:28'27" |
| 6 | 05'16" | 00:33'43" |
| 7 | 05'17" | 00:39'00" |
| 8 | 05'24" | 00:44'24" |
| 9 | 05'23" | 00:49'47" |
| 10 | 05'16" | 00:55'03" |
| 11 | 05'13" | 01:00'16" |
| 12.0 | 05'41" | 01:05'57" |
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