10.7 km | 01:03:14 | 05:54/km日期: 2023-10-25 20:06 - 平均心率: 135 - 卡路里: 816 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81%
Pace: 06'32" / 06'05" / 05'29" / 05'46" / 05'37" / 05'48" / 05'51" / 05'55" / 05'54" / 06'00" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'03") | 1000 / 1000 |
| 2 | | 06'04" (+00'36") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 06'02" (+00'34") | 709 / 10709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
240.22 km 
ASICS Novablast 3 累積 :
1259.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 05'29" | 00:18'06" |
| 4 | 05'46" | 00:23'52" |
| 5 | 05'37" | 00:29'29" |
| 6 | 05'48" | 00:35'17" |
| 7 | 05'51" | 00:41'08" |
| 8 | 05'55" | 00:47'03" |
| 9 | 05'54" | 00:52'57" |
| 10 | 06'00" | 00:58'57" |
| 10.7 | 09'24" | 01:05'38" |
展開計圈分析
留言 
