21.1 km | 01:59:03 | 05:39/km日期: 2023-10-24 17:11 - 平均心率: 169 - 卡路里: 1268 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'20" / 05'14" / 05'23" / 05'10" / 05'24" / 05'37" / 05'28" / 05'52" / 06'10" / 05'25" / 05'36" / 05'34" / 05'47" / 05'46" / 05'33" / 05'39" / 05'42" / 05'49" / 05'36" / 05'48" / 05'34" / 26'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 329.40 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'23" | 00:15'57" |
| 4 | 05'10" | 00:21'07" |
| 5 | 05'24" | 00:26'31" |
| 6 | 05'37" | 00:32'08" |
| 7 | 05'28" | 00:37'36" |
| 8 | 05'52" | 00:43'28" |
| 9 | 06'10" | 00:49'38" |
| 10 | 05'25" | 00:55'03" |
| 11 | 05'36" | 01:00'39" |
| 12 | 05'34" | 01:06'13" |
| 13 | 05'47" | 01:12'00" |
| 14 | 05'46" | 01:17'46" |
| 15 | 05'33" | 01:23'19" |
| 16 | 05'39" | 01:28'58" |
| 17 | 05'42" | 01:34'40" |
| 18 | 05'49" | 01:40'29" |
| 19 | 05'36" | 01:46'05" |
| 20 | 05'48" | 01:51'53" |
| 21 | 05'34" | 01:57'27" |
| 21.1 | 26'13" | 01:59'03" |
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