13.0 km | 01:04:18 | 04:56/km日期: 2023-10-25 18:39 - 總爬升: 112 m - 平均心率: 166 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70%
Pace: 06'48" / 04'59" / 04'51" / 04'55" / 04'55" / 04'51" / 04'56" / 04'10" / 04'10" / 04'12" / 05'57" / 05'27" / 05'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'37") | 1000 / 1000 |
| 2 | | 04'58" (+00'49") | 1000 / 2000 |
| 3 | | 04'51" (+00'42") | 1000 / 3000 |
| 4 | | 04'55" (+00'46") | 1000 / 4000 |
| 5 | | 04'53" (+00'44") | 1000 / 5000 |
| 6 | | 04'51" (+00'42") | 1000 / 6000 |
| 7 | | 04'55" (+00'46") | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 04'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'56" (+01'47") | 1000 / 11000 |
| 12 | | 05'26" (+01'17") | 1000 / 12000 |
| 13 | | 05'06" (+00'57") | 1000 / 13000 |
| 14 | | 05'14" (+01'05") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 336.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 04'59" | 00:11'47" |
| 3 | 04'51" | 00:16'38" |
| 4 | 04'55" | 00:21'33" |
| 5 | 04'55" | 00:26'28" |
| 6 | 04'51" | 00:31'19" |
| 7 | 04'56" | 00:36'15" |
| 8 | 04'10" | 00:40'25" |
| 9 | 04'10" | 00:44'35" |
| 10 | 04'12" | 00:48'47" |
| 11 | 05'57" | 00:54'44" |
| 12 | 05'27" | 01:00'11" |
| 13 | 05'06" | 01:05'17" |
| 13.0 | 04'27" | 01:05'20" |
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