|  全馬 | 05:09:09 | 07:19/km | 第83馬| 官方成績 | | 日期 | 2023-10-28 | | 成績 | 05:09:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'00" (+04'06") | 01:05'54" (+01'49") | | 00:30'54" | | 00:31'16" (+00'22") | 01:04'05" | | 00:32'49" (+01'55") | | 00:34'12" (+03'18") | 01:12'25" (+08'20") | | 00:38'13" (+07'19") | | 00:47'35" (+16'41") | 01:23'26" (+19'21") | | 00:35'51" (+04'57") | |
日期: 2023-10-28 06:00 - 總爬升: 527 m - 平均心率: 174 - 卡路里: 1770 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'54") | 1000 / 1000 | | 2 | | 06'44" (+01'01") | 1000 / 2000 | | 3 | | 07'03" (+01'20") | 1000 / 3000 | | 4 | | 06'50" (+01'07") | 1000 / 4000 | | 5 | | 07'41" (+01'58") | 1000 / 5000 |
| 6 | | 07'13" (+01'30") | 1000 / 6000 | | 7 | | 06'16" (+00'33") | 1000 / 7000 | | 8 | | 05'47" (+00'04") | 1000 / 8000 | | 9 | | 05'53" (+00'10") | 1000 / 9000 | | 10 | | 05'43" | 1000 / 10000 | | 11 | | 06'10" (+00'27") | 1000 / 11000 | | 12 | | 06'04" (+00'21") | 1000 / 12000 | | 13 | | 06'45" (+01'02") | 1000 / 13000 | | 14 | | 06'10" (+00'27") | 1000 / 14000 | | 15 | | 06'03" (+00'20") | 1000 / 15000 | | 16 | | 06'24" (+00'41") | 1000 / 16000 | | 17 | | 06'15" (+00'32") | 1000 / 17000 | | 18 | | 06'23" (+00'40") | 1000 / 18000 | | 19 | | 07'14" (+01'31") | 1000 / 19000 | | 20 | | 06'31" (+00'48") | 1000 / 20000 | | 21 | | 06'27" (+00'44") | 1000 / 21000 | | 22 | | 06'29" (+00'46") | 1000 / 22000 | | 23 | | 06'31" (+00'48") | 1000 / 23000 | | 24 | | 07'54" (+02'11") | 1000 / 24000 | | 25 | | 06'48" (+01'05") | 1000 / 25000 | | 26 | | 07'08" (+01'25") | 1000 / 26000 | | 27 | | 09'13" (+03'30") | 1000 / 27000 | | 28 | | 06'45" (+01'02") | 1000 / 28000 | | 29 | | 07'57" (+02'14") | 1000 / 29000 | | 30 | | 07'07" (+01'24") | 1000 / 30000 | | 31 | | 08'27" (+02'44") | 1000 / 31000 | | 32 | | 08'27" (+02'44") | 1000 / 32000 | | 33 | | 08'27" (+02'44") | 1000 / 33000 | | 34 | | 10'12" (+04'29") | 1000 / 34000 | | 35 | | 12'00" (+06'17") | 1000 / 35000 | | 36 | | 06'53" (+01'10") | 1000 / 36000 | | 37 | | 06'52" (+01'09") | 1000 / 37000 | | 38 | | 06'53" (+01'10") | 1000 / 38000 | | 39 | | 07'11" (+01'28") | 1000 / 39000 | | 40 | | 07'59" (+02'16") | 1000 / 40000 | | 41 | | 08'33" (+02'50") | 1000 / 41000 | | 42 | | 07'37" (+01'54") | 1000 / 42000 | | 43 | | 07'56" (+02'13") | 902 / 42902 |
賽前宣言: 加油 賽後評分: 連兩年賽後熱食不夠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 253.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'45" | 00:13'23" | | 3 | 07'04" | 00:20'27" | | 4 | 06'51" | 00:27'18" | | 5 | 07'42" | 00:35'00" | | 6 | 07'14" | 00:42'14" | | 7 | 06'16" | 00:48'30" | | 8 | 05'48" | 00:54'18" | | 9 | 05'53" | 01:00'11" | | 10 | 05'43" | 01:05'54" | | 11 | 06'11" | 01:12'05" | | 12 | 06'05" | 01:18'10" | | 13 | 06'45" | 01:24'55" | | 14 | 06'11" | 01:31'06" | | 15 | 06'04" | 01:37'10" | | 16 | 06'24" | 01:43'34" | | 17 | 06'15" | 01:49'49" | | 18 | 06'24" | 01:56'13" | | 19 | 07'15" | 02:03'28" | | 20 | 06'31" | 02:09'59" | | 21 | 06'28" | 02:16'27" | | 22 | 06'29" | 02:22'56" | | 23 | 06'32" | 02:29'28" | | 24 | 07'54" | 02:37'22" | | 25 | 06'49" | 02:44'11" | | 26 | 07'08" | 02:51'19" | | 27 | 09'14" | 03:00'33" | | 28 | 06'46" | 03:07'19" | | 29 | 07'58" | 03:15'17" | | 30 | 07'07" | 03:22'24" | | 31 | 08'27" | 03:30'51" | | 32 | 08'28" | 03:39'19" | | 33 | 08'28" | 03:47'47" | | 34 | 10'12" | 03:57'59" | | 35 | 12'00" | 04:09'59" | | 36 | 06'54" | 04:16'53" | | 37 | 06'52" | 04:23'45" | | 38 | 06'54" | 04:30'39" | | 39 | 07'11" | 04:37'50" | | 40 | 08'00" | 04:45'50" | | 41 | 08'34" | 04:54'24" | | 42 | 07'37" | 05:02'01" | | 42.9 | 07'56" | 05:09'11" |
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