|  全馬 | 06:00:18 | 08:32/km | 第54馬| 官方成績 | | 日期 | 2023-10-29 | | 成績 | 06:00:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'28" | 01:12'43" | | 00:39'15" (+05'47") | | 00:45'06" (+11'38") | 01:25'52" (+13'09") | | 00:40'46" (+07'18") | | 00:39'51" (+06'23") | 01:23'52" (+11'09") | | 00:44'01" (+10'33") | | 00:38'58" (+05'30") | 01:26'39" (+13'56") | | 00:47'41" (+14'13") | |
日期: 2023-10-29 06:31 - 總爬升: 732 m - 平均心率: 139 - 卡路里: 1778 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+00'49") | 1000 / 1000 | | 2 | | 06'42" (+00'41") | 1000 / 2000 | | 3 | | 06'41" (+00'40") | 1000 / 3000 | | 4 | | 06'49" (+00'48") | 1000 / 4000 | | 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 07'24" (+01'23") | 1000 / 6000 | | 7 | | 10'02" (+04'01") | 1000 / 7000 | | 8 | | 06'07" (+00'06") | 1000 / 8000 | | 9 | | 07'43" (+01'42") | 1000 / 9000 | | 10 | | 07'55" (+01'54") | 1000 / 10000 | | 11 | | 09'39" (+03'38") | 1000 / 11000 | | 12 | | 08'55" (+02'54") | 1000 / 12000 | | 13 | | 11'15" (+05'14") | 1000 / 13000 | | 14 | | 06'39" (+00'38") | 1000 / 14000 | | 15 | | 08'36" (+02'35") | 1000 / 15000 | | 16 | | 07'34" (+01'33") | 1000 / 16000 | | 17 | | 11'01" (+05'00") | 1000 / 17000 | | 18 | | 06'01" | 1000 / 18000 | | 19 | | 07'54" (+01'53") | 1000 / 19000 | | 20 | | 08'13" (+02'12") | 1000 / 20000 | | 21 | | 08'47" (+02'46") | 1000 / 21000 | | 22 | | 08'37" (+02'36") | 1000 / 22000 | | 23 | | 08'26" (+02'25") | 1000 / 23000 | | 24 | | 06'03" (+00'02") | 1000 / 24000 | | 25 | | 07'55" (+01'54") | 1000 / 25000 | | 26 | | 08'21" (+02'20") | 1000 / 26000 | | 27 | | 12'45" (+06'44") | 1000 / 27000 | | 28 | | 09'00" (+02'59") | 1000 / 28000 | | 29 | | 06'03" (+00'02") | 1000 / 29000 | | 30 | | 07'48" (+01'47") | 1000 / 30000 | | 31 | | 06'31" (+00'30") | 1000 / 31000 | | 32 | | 06'10" (+00'09") | 1000 / 32000 | | 33 | | 07'12" (+01'11") | 1000 / 33000 | | 34 | | 09'33" (+03'32") | 1000 / 34000 | | 35 | | 09'29" (+03'28") | 1000 / 35000 | | 36 | | 08'59" (+02'58") | 1000 / 36000 | | 37 | | 10'01" (+04'00") | 1000 / 37000 | | 38 | | 10'35" (+04'34") | 1000 / 38000 | | 39 | | 06'28" (+00'27") | 1000 / 39000 | | 40 | | 11'36" (+05'35") | 1000 / 40000 | | 41 | | 10'37" (+04'36") | 1000 / 41000 | | 42 | | 11'11" (+05'10") | 1000 / 42000 | | 43 | | 08'44" (+02'43") | 1000 / 43000 |
賽後評分: 今年補給有進步了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 267.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'42" | 00:13'33" | | 3 | 06'41" | 00:20'14" | | 4 | 06'50" | 00:27'04" | | 5 | 06'24" | 00:33'28" | | 6 | 07'25" | 00:40'53" | | 7 | 10'03" | 00:50'56" | | 8 | 06'08" | 00:57'04" | | 9 | 07'43" | 01:04'47" | | 10 | 07'56" | 01:12'43" | | 11 | 09'39" | 01:22'22" | | 12 | 08'56" | 01:31'18" | | 13 | 11'16" | 01:42'34" | | 14 | 06'39" | 01:49'13" | | 15 | 08'36" | 01:57'49" | | 16 | 07'35" | 02:05'24" | | 17 | 11'01" | 02:16'25" | | 18 | 06'02" | 02:22'27" | | 19 | 07'55" | 02:30'22" | | 20 | 08'13" | 02:38'35" | | 21 | 08'48" | 02:47'23" | | 22 | 08'37" | 02:56'00" | | 23 | 08'27" | 03:04'27" | | 24 | 06'04" | 03:10'31" | | 25 | 07'55" | 03:18'26" | | 26 | 08'22" | 03:26'48" | | 27 | 12'46" | 03:39'34" | | 28 | 09'00" | 03:48'34" | | 29 | 06'04" | 03:54'38" | | 30 | 07'49" | 04:02'27" | | 31 | 06'32" | 04:08'59" | | 32 | 06'11" | 04:15'10" | | 33 | 07'12" | 04:22'22" | | 34 | 09'33" | 04:31'55" | | 35 | 09'30" | 04:41'25" | | 36 | 09'00" | 04:50'25" | | 37 | 10'01" | 05:00'26" | | 38 | 10'36" | 05:11'02" | | 39 | 06'28" | 05:17'30" | | 40 | 11'36" | 05:29'06" | | 41 | 10'37" | 05:39'43" | | 42 | 11'12" | 05:50'55" | | 43 | 08'45" | 05:59'40" | | 43.1 | 05'46" | 06:00'19" |
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