|  全馬 | 05:44:37 | 08:10/km | 第39馬| 官方成績 | | 日期 | 2023-10-29 | | 成績 | 05:44:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'52" (+00'16") | 01:07'28" | | 00:33'36" | | 00:37'36" (+04'00") | 01:26'58" (+19'30") | | 00:49'22" (+15'46") | | 00:39'14" (+05'38") | 01:28'17" (+20'49") | | 00:49'03" (+15'27") | | 00:43'56" (+10'20") | 01:25'20" (+17'52") | | 00:41'24" (+07'48") | |
日期: 2023-10-29 06:00 - 總爬升: 798 m - 平均心率: 149 - 卡路里: 3175 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+01'53") | 1000 / 1000 | | 2 | | 06'35" (+00'57") | 1000 / 2000 | | 3 | | 06'18" (+00'40") | 1000 / 3000 | | 4 | | 06'53" (+01'15") | 1000 / 4000 | | 5 | | 06'34" (+00'56") | 1000 / 5000 |
| 6 | | 07'52" (+02'14") | 1000 / 6000 | | 7 | | 05'53" (+00'15") | 1000 / 7000 | | 8 | | 06'04" (+00'26") | 1000 / 8000 | | 9 | | 06'52" (+01'14") | 1000 / 9000 | | 10 | | 06'52" (+01'14") | 1000 / 10000 | | 11 | | 06'45" (+01'07") | 1000 / 11000 | | 12 | | 10'54" (+05'16") | 1000 / 12000 | | 13 | | 07'45" (+02'07") | 1000 / 13000 | | 14 | | 05'39" (+00'01") | 1000 / 14000 | | 15 | | 06'31" (+00'53") | 1000 / 15000 | | 16 | | 10'34" (+04'56") | 1000 / 16000 | | 17 | | 12'17" (+06'39") | 1000 / 17000 | | 18 | | 12'39" (+07'01") | 1000 / 18000 | | 19 | | 07'49" (+02'11") | 1000 / 19000 | | 20 | | 06'02" (+00'24") | 1000 / 20000 | | 21 | | 07'26" (+01'48") | 1000 / 21000 | | 22 | | 08'03" (+02'25") | 1000 / 22000 | | 23 | | 05'38" | 1000 / 23000 | | 24 | | 05'49" (+00'11") | 1000 / 24000 | | 25 | | 12'16" (+06'38") | 1000 / 25000 | | 26 | | 09'44" (+04'06") | 1000 / 26000 | | 27 | | 12'53" (+07'15") | 1000 / 27000 | | 28 | | 09'43" (+04'05") | 1000 / 28000 | | 29 | | 08'45" (+03'07") | 1000 / 29000 | | 30 | | 07'54" (+02'16") | 1000 / 30000 | | 31 | | 06'17" (+00'39") | 1000 / 31000 | | 32 | | 08'17" (+02'39") | 1000 / 32000 | | 33 | | 10'31" (+04'53") | 1000 / 33000 | | 34 | | 10'12" (+04'34") | 1000 / 34000 | | 35 | | 08'36" (+02'58") | 1000 / 35000 | | 36 | | 08'05" (+02'27") | 1000 / 36000 | | 37 | | 09'05" (+03'27") | 1000 / 37000 | | 38 | | 07'07" (+01'29") | 1000 / 38000 | | 39 | | 07'24" (+01'46") | 1000 / 39000 | | 40 | | 09'40" (+04'02") | 1000 / 40000 | | 41 | | 07'46" (+02'08") | 1000 / 41000 | | 42 | | 08'12" (+02'34") | 569 / 41569 | | 43 | | 06'38" (+01'00") | 618 / 42188 |
賽前宣言: Go 賽後評分: 真是一場很硬的賽事，還好天氣很舒服，風景優美，有雞排、甜筒、啤酒..補給算不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 237.33 km  mizuno rider 26 灰白（27.5) 累積 : 862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'35" | 00:14'06" | | 3 | 06'18" | 00:20'24" | | 4 | 06'54" | 00:27'18" | | 5 | 06'34" | 00:33'52" | | 6 | 07'52" | 00:41'44" | | 7 | 05'54" | 00:47'38" | | 8 | 06'05" | 00:53'43" | | 9 | 06'53" | 01:00'36" | | 10 | 06'52" | 01:07'28" | | 11 | 06'46" | 01:14'14" | | 12 | 10'54" | 01:25'08" | | 13 | 07'45" | 01:32'53" | | 14 | 05'39" | 01:38'32" | | 15 | 06'32" | 01:45'04" | | 16 | 10'34" | 01:55'38" | | 17 | 12'18" | 02:07'56" | | 18 | 12'39" | 02:20'35" | | 19 | 07'49" | 02:28'24" | | 20 | 06'02" | 02:34'26" | | 21 | 07'26" | 02:41'52" | | 22 | 08'04" | 02:49'56" | | 23 | 05'38" | 02:55'34" | | 24 | 05'49" | 03:01'23" | | 25 | 12'17" | 03:13'40" | | 26 | 09'44" | 03:23'24" | | 27 | 12'54" | 03:36'18" | | 28 | 09'44" | 03:46'02" | | 29 | 08'46" | 03:54'48" | | 30 | 07'55" | 04:02'43" | | 31 | 06'17" | 04:09'00" | | 32 | 08'18" | 04:17'18" | | 33 | 10'32" | 04:27'50" | | 34 | 10'13" | 04:38'03" | | 35 | 08'36" | 04:46'39" | | 36 | 08'06" | 04:54'45" | | 37 | 09'06" | 05:03'51" | | 38 | 07'07" | 05:10'58" | | 39 | 07'24" | 05:18'22" | | 40 | 09'41" | 05:28'03" | | 41 | 07'46" | 05:35'49" | | 42 | 07'35" | 05:43'24" | | 42.2 | 06'26" | 05:44'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
