全馬 | 05:44:37 | 08:10/km | 第39馬| 官方成績 |
| 日期 | 2023-10-29 |
| 成績 | 05:44:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'52" (+00'16") | 01:07'28" |
| 00:33'36" |
| 00:37'36" (+04'00") | 01:26'58" (+19'30") |
| 00:49'22" (+15'46") |
| 00:39'14" (+05'38") | 01:28'17" (+20'49") |
| 00:49'03" (+15'27") |
| 00:43'56" (+10'20") | 01:25'20" (+17'52") |
| 00:41'24" (+07'48") |
|
日期: 2023-10-29 06:00 - 總爬升: 798 m - 平均心率: 149 - 卡路里: 3175 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'53") | 1000 / 1000 |
| 2 | | 06'35" (+00'57") | 1000 / 2000 |
| 3 | | 06'18" (+00'40") | 1000 / 3000 |
| 4 | | 06'53" (+01'15") | 1000 / 4000 |
| 5 | | 06'34" (+00'56") | 1000 / 5000 |
| 6 | | 07'52" (+02'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'26") | 1000 / 8000 |
| 9 | | 06'52" (+01'14") | 1000 / 9000 |
| 10 | | 06'52" (+01'14") | 1000 / 10000 |
| 11 | | 06'45" (+01'07") | 1000 / 11000 |
| 12 | | 10'54" (+05'16") | 1000 / 12000 |
| 13 | | 07'45" (+02'07") | 1000 / 13000 |
| 14 | | 05'39" (+00'01") | 1000 / 14000 |
| 15 | | 06'31" (+00'53") | 1000 / 15000 |
| 16 | | 10'34" (+04'56") | 1000 / 16000 |
| 17 | | 12'17" (+06'39") | 1000 / 17000 |
| 18 | | 12'39" (+07'01") | 1000 / 18000 |
| 19 | | 07'49" (+02'11") | 1000 / 19000 |
| 20 | | 06'02" (+00'24") | 1000 / 20000 |
| 21 | | 07'26" (+01'48") | 1000 / 21000 |
| 22 | | 08'03" (+02'25") | 1000 / 22000 |
| 23 | | 05'38" | 1000 / 23000 |
| 24 | | 05'49" (+00'11") | 1000 / 24000 |
| 25 | | 12'16" (+06'38") | 1000 / 25000 |
| 26 | | 09'44" (+04'06") | 1000 / 26000 |
| 27 | | 12'53" (+07'15") | 1000 / 27000 |
| 28 | | 09'43" (+04'05") | 1000 / 28000 |
| 29 | | 08'45" (+03'07") | 1000 / 29000 |
| 30 | | 07'54" (+02'16") | 1000 / 30000 |
| 31 | | 06'17" (+00'39") | 1000 / 31000 |
| 32 | | 08'17" (+02'39") | 1000 / 32000 |
| 33 | | 10'31" (+04'53") | 1000 / 33000 |
| 34 | | 10'12" (+04'34") | 1000 / 34000 |
| 35 | | 08'36" (+02'58") | 1000 / 35000 |
| 36 | | 08'05" (+02'27") | 1000 / 36000 |
| 37 | | 09'05" (+03'27") | 1000 / 37000 |
| 38 | | 07'07" (+01'29") | 1000 / 38000 |
| 39 | | 07'24" (+01'46") | 1000 / 39000 |
| 40 | | 09'40" (+04'02") | 1000 / 40000 |
| 41 | | 07'46" (+02'08") | 1000 / 41000 |
| 42 | | 08'12" (+02'34") | 569 / 41569 |
| 43 | | 06'38" (+01'00") | 618 / 42188 |
賽前宣言: Go
賽後評分: 真是一場很硬的賽事，還好天氣很舒服，風景優美，有雞排、甜筒、啤酒..補給算不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
237.33 km 
mizuno rider 26 灰白（27.5) 累積 :
862.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'35" | 00:14'06" |
| 3 | 06'18" | 00:20'24" |
| 4 | 06'54" | 00:27'18" |
| 5 | 06'34" | 00:33'52" |
| 6 | 07'52" | 00:41'44" |
| 7 | 05'54" | 00:47'38" |
| 8 | 06'05" | 00:53'43" |
| 9 | 06'53" | 01:00'36" |
| 10 | 06'52" | 01:07'28" |
| 11 | 06'46" | 01:14'14" |
| 12 | 10'54" | 01:25'08" |
| 13 | 07'45" | 01:32'53" |
| 14 | 05'39" | 01:38'32" |
| 15 | 06'32" | 01:45'04" |
| 16 | 10'34" | 01:55'38" |
| 17 | 12'18" | 02:07'56" |
| 18 | 12'39" | 02:20'35" |
| 19 | 07'49" | 02:28'24" |
| 20 | 06'02" | 02:34'26" |
| 21 | 07'26" | 02:41'52" |
| 22 | 08'04" | 02:49'56" |
| 23 | 05'38" | 02:55'34" |
| 24 | 05'49" | 03:01'23" |
| 25 | 12'17" | 03:13'40" |
| 26 | 09'44" | 03:23'24" |
| 27 | 12'54" | 03:36'18" |
| 28 | 09'44" | 03:46'02" |
| 29 | 08'46" | 03:54'48" |
| 30 | 07'55" | 04:02'43" |
| 31 | 06'17" | 04:09'00" |
| 32 | 08'18" | 04:17'18" |
| 33 | 10'32" | 04:27'50" |
| 34 | 10'13" | 04:38'03" |
| 35 | 08'36" | 04:46'39" |
| 36 | 08'06" | 04:54'45" |
| 37 | 09'06" | 05:03'51" |
| 38 | 07'07" | 05:10'58" |
| 39 | 07'24" | 05:18'22" |
| 40 | 09'41" | 05:28'03" |
| 41 | 07'46" | 05:35'49" |
| 42 | 07'35" | 05:43'24" |
| 42.2 | 06'26" | 05:44'37" |
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