8.0 km | 00:48:01 | 05:59/km日期: 2023-10-30 22:52 - 平均心率: 153 - 卡路里: 526 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 83%
Pace: 06'32" / 06'12" / 06'07" / 06'03" / 05'56" / 05'46" / 05'37" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" | 13 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
129.43 km 
mizuno Rider 26 2E 累積 :
90.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'07" | 00:18'51" |
| 4 | 06'03" | 00:24'54" |
| 5 | 05'56" | 00:30'50" |
| 6 | 05'46" | 00:36'36" |
| 7 | 05'37" | 00:42'13" |
| 8 | 05'51" | 00:48'04" |
| 8.0 | 04'50" | 00:48'08" |
留言 
展開計圈分析
