25.0 km | 02:16:13 | 05:26/km日期: 2016-04-28 06:03 - 總爬升: 148 m - 地點: 市郊 - 天氣: 炎熱 - 平均心率: 179 - 卡路里: 2507 Cal - 總步數: 24649 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 88%
Pace: 05'23" / 04'56" / 05'15" / 05'03" / 05'07" / 05'10" / 05'10" / 05'16" / 05'25" / 05'24" / 05'28" / 05'33" / 05'30" / 05'35" / 05'35" / 05'29" / 05'23" / 05'34" / 05'42" / 05'05" / 05'37" / 05'52" / 05'44" / 05'43" / 05'55" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'27") | 1000 / 1000 | 180 / 103 |
| 2 | | 04'55" | 1002 / 2003 | 181 / 111 |
| 3 | | 05'14" (+00'19") | 1000 / 3004 | 182 / 104 |
| 4 | | 05'02" (+00'07") | 1002 / 4006 | 184 / 107 |
| 5 | | 05'06" (+00'11") | 1000 / 5007 | 185 / 105 |
| 6 | | 05'09" (+00'14") | 1000 / 6007 | 185 / 104 |
| 7 | | 05'11" (+00'16") | 1005 / 7013 | 183 / 105 |
| 8 | | 05'15" (+00'20") | 1006 / 8020 | 183 / 103 |
| 9 | | 05'22" (+00'27") | 1008 / 9027 | 183 / 101 |
| 10 | | 05'19" (+00'24") | 1001 / 10029 | 183 / 102 |
| 11 | | 05'30" (+00'35") | 1001 / 11030 | 181 / 99 |
| 12 | | 05'32" (+00'37") | 1004 / 12034 | 180 / 99 |
| 13 | | 05'28" (+00'33") | 1005 / 13040 | 182 / 100 |
| 14 | | 05'30" (+00'35") | 1006 / 14046 | 180 / 100 |
| 15 | | 05'36" (+00'41") | 1002 / 15048 | 179 / 99 |
| 16 | | 05'26" (+00'31") | 1003 / 16052 | 180 / 101 |
| 17 | | 05'23" (+00'28") | 1011 / 17063 | 181 / 102 |
| 18 | | 05'35" (+00'40") | 1005 / 18068 | 176 / 101 |
| 19 | | 05'35" (+00'40") | 1007 / 19076 | 182 / 98 |
| 20 | | 05'12" (+00'17") | 1006 / 20082 | 181 / 105 |
| 21 | | 05'38" (+00'43") | 1002 / 21084 | 178 / 99 |
| 22 | | 05'50" (+00'55") | 1007 / 22092 | 175 / 97 |
| 23 | | 05'40" (+00'45") | 1008 / 23101 | 179 / 98 |
| 24 | | 05'40" (+00'45") | 1005 / 24106 | 179 / 98 |
| 25 | | 05'58" (+01'03") | 998 / 25105 | 175 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 194.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'56" | 00:10'19" |
| 3 | 05'15" | 00:15'34" |
| 4 | 05'03" | 00:20'37" |
| 5 | 05'07" | 00:25'44" |
| 6 | 05'10" | 00:30'54" |
| 7 | 05'10" | 00:36'04" |
| 8 | 05'16" | 00:41'20" |
| 9 | 05'25" | 00:46'45" |
| 10 | 05'24" | 00:52'09" |
| 11 | 05'28" | 00:57'37" |
| 12 | 05'33" | 01:03'10" |
| 13 | 05'30" | 01:08'40" |
| 14 | 05'35" | 01:14'15" |
| 15 | 05'35" | 01:19'50" |
| 16 | 05'29" | 01:25'19" |
| 17 | 05'23" | 01:30'42" |
| 18 | 05'34" | 01:36'16" |
| 19 | 05'42" | 01:41'58" |
| 20 | 05'05" | 01:47'03" |
| 21 | 05'37" | 01:52'40" |
| 22 | 05'52" | 01:58'32" |
| 23 | 05'44" | 02:04'16" |
| 24 | 05'43" | 02:09'59" |
| 25 | 05'55" | 02:15'54" |
| 25.0 | -263'-53" | 02:16'13" |
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