45.3 km | 05:51:35 | 07:45/km日期: 2023-11-04 06:40 - 總爬升: 2595 m - 平均心率: 142 - 卡路里: 1891 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78%
Pace: 06'34" / 06'27" / 06'38" / 06'30" / 07'35" / 09'38" / 07'09" / 07'00" / 08'14" / 06'58" / 07'24" / 06'12" / 07'28" / 09'55" / 08'16" / 09'48" / 13'05" / 04'56" / 44'43" / 00'06" / 01'01" / 00'06" / 00'04" / 03'46" / 11'02" / 09'03" / 03'39" / 06'50" / 06'46" / 08'13" / 09'44" / 04'17" / 12'00" / 03'06" / 07'36" / 08'38" / 06'26" / 04'14" / 06'46" / 07'16" / 07'06" / 07'35" / 09'17" / 09'49" / 08'16" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+04'03") | 1000 / 1000 |
| 2 | | 06'26" (+03'02") | 1000 / 2000 |
| 3 | | 06'37" (+03'13") | 1000 / 3000 |
| 4 | | 06'30" (+03'06") | 1000 / 4000 |
| 5 | | 07'35" (+04'11") | 1000 / 5000 |
| 6 | | 09'37" (+06'13") | 1000 / 6000 |
| 7 | | 07'09" (+03'45") | 1000 / 7000 |
| 8 | | 06'59" (+03'35") | 1000 / 8000 |
| 9 | | 08'13" (+04'49") | 1000 / 9000 |
| 10 | | 06'58" (+03'34") | 1000 / 10000 |
| 11 | | 07'22" (+03'58") | 1000 / 11000 |
| 12 | | 06'12" (+02'48") | 1000 / 12000 |
| 13 | | 07'27" (+04'03") | 1000 / 13000 |
| 14 | | 09'55" (+06'31") | 1000 / 14000 |
| 15 | | 08'15" (+04'51") | 1000 / 15000 |
| 16 | | 08'23" (+04'59") | 1000 / 16000 |
| 17 | | 08'22" (+04'58") | 1000 / 17000 |
| 18 | | 09'07" (+05'43") | 1000 / 18000 |
| 19 | | 11'46" (+08'22") | 1000 / 19000 |
| 20 | | 08'12" (+04'48") | 1000 / 20000 |
| 21 | | 08'38" (+05'14") | 1000 / 21000 |
| 22 | | 07'01" (+03'37") | 1000 / 22000 |
| 23 | | 06'33" (+03'09") | 1000 / 23000 |
| 24 | | 09'30" (+06'06") | 1000 / 24000 |
| 25 | | 09'01" (+05'37") | 1000 / 25000 |
| 26 | | 06'27" (+03'03") | 1000 / 26000 |
| 27 | | 08'14" (+04'50") | 1000 / 27000 |
| 28 | | 06'46" (+03'22") | 1000 / 28000 |
| 29 | | 06'49" (+03'25") | 1000 / 29000 |
| 30 | | 07'45" (+04'21") | 1000 / 30000 |
| 31 | | 10'11" (+06'47") | 1000 / 31000 |
| 32 | | 04'17" (+00'53") | 1000 / 32000 |
| 33 | | 08'57" (+05'33") | 1000 / 33000 |
| 34 | | 06'07" (+02'43") | 1000 / 34000 |
| 35 | | 06'54" (+03'30") | 1000 / 35000 |
| 36 | | 05'47" (+02'23") | 1000 / 36000 |
| 37 | | 05'30" (+02'06") | 1000 / 37000 |
| 38 | | 08'22" (+04'58") | 1000 / 38000 |
| 39 | | 07'05" (+03'41") | 1000 / 39000 |
| 40 | | 07'15" (+03'51") | 1000 / 40000 |
| 41 | | 07'06" (+03'42") | 1000 / 41000 |
| 42 | | 07'35" (+04'11") | 1000 / 42000 |
| 43 | | 09'16" (+05'52") | 1000 / 43000 |
| 44 | | 03'24" | 28 / 43028 |
| 45 | | 08'07" (+04'43") | 1000 / 44028 |
| 46 | | 08'59" (+05'35") | 1000 / 45028 |
| 47 | | 17'00" (+13'36") | 258 / 45286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 214.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'38" | 00:19'39" |
| 4 | 06'30" | 00:26'09" |
| 5 | 07'35" | 00:33'44" |
| 6 | 09'38" | 00:43'22" |
| 7 | 07'09" | 00:50'31" |
| 8 | 07'00" | 00:57'31" |
| 9 | 08'14" | 01:05'45" |
| 10 | 06'58" | 01:12'43" |
| 11 | 07'24" | 01:20'07" |
| 12 | 06'12" | 01:26'19" |
| 13 | 07'28" | 01:33'47" |
| 14 | 09'55" | 01:43'42" |
| 15 | 08'16" | 01:51'58" |
| 16 | 09'48" | 02:01'46" |
| 17 | 13'05" | 02:14'51" |
| 18 | 04'56" | 02:19'47" |
| 19 | 44'43" | 03:04'30" |
| 20 | 00'06" | 03:04'36" |
| 21 | 01'01" | 03:05'37" |
| 22 | 00'06" | 03:05'43" |
| 23 | 00'04" | 03:05'47" |
| 24 | 03'46" | 03:09'33" |
| 25 | 11'02" | 03:20'35" |
| 26 | 09'03" | 03:29'38" |
| 27 | 03'39" | 03:33'17" |
| 28 | 06'50" | 03:40'07" |
| 29 | 06'46" | 03:46'53" |
| 30 | 08'13" | 03:55'06" |
| 31 | 09'44" | 04:04'50" |
| 32 | 04'17" | 04:09'07" |
| 33 | 12'00" | 04:21'07" |
| 34 | 03'06" | 04:24'13" |
| 35 | 07'36" | 04:31'49" |
| 36 | 08'38" | 04:40'27" |
| 37 | 06'26" | 04:46'53" |
| 38 | 04'14" | 04:51'07" |
| 39 | 06'46" | 04:57'53" |
| 40 | 07'16" | 05:05'09" |
| 41 | 07'06" | 05:12'15" |
| 42 | 07'35" | 05:19'50" |
| 43 | 09'17" | 05:29'07" |
| 44 | 09'49" | 05:38'56" |
| 45 | 08'16" | 05:47'12" |
| 45.3 | 12'17" | 05:50'43" |
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