11.2 km | 01:18:52 | 07:03/km日期: 2023-11-04 07:27 - 平均心率: 142 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 07'09" / 06'54" / 06'15" / 06'14" / 06'48" / 11'44" / 05'57" / 06'10" / 06'26" / 06'45" / 07'15" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'12") | 1000 / 1000 |
| 2 | | 06'53" (+00'56") | 1000 / 2000 |
| 3 | | 06'15" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'48" (+00'51") | 1000 / 5000 |
| 6 | | 11'43" (+05'46") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 06'25" (+00'28") | 1000 / 9000 |
| 10 | | 06'45" (+00'48") | 1000 / 10000 |
| 11 | | 07'14" (+01'17") | 1000 / 11000 |
| 12 | | 06'57" (+01'00") | 180 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
100.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'54" | 00:14'03" |
| 3 | 06'15" | 00:20'18" |
| 4 | 06'14" | 00:26'32" |
| 5 | 06'48" | 00:33'20" |
| 6 | 11'44" | 00:45'04" |
| 7 | 05'57" | 00:51'01" |
| 8 | 06'10" | 00:57'11" |
| 9 | 06'26" | 01:03'37" |
| 10 | 06'45" | 01:10'22" |
| 11 | 07'15" | 01:17'37" |
| 11.2 | 07'00" | 01:18'53" |
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