12.1 km | 01:20:58 | 06:40/km日期: 2023-11-04 05:30 - 平均心率: 144 - 卡路里: 844 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72%
Pace: 06'54" / 06'39" / 06'31" / 06'20" / 06'16" / 06'26" / 06'15" / 07'23" / 06'08" / 07'21" / 07'40" / 06'22" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'46") | 1000 / 1000 |
| 2 | | 06'38" (+00'30") | 1000 / 2000 |
| 3 | | 06'31" (+00'23") | 1000 / 3000 |
| 4 | | 06'19" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'08") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'15" (+00'07") | 1000 / 7000 |
| 8 | | 07'22" (+01'14") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 07'20" (+01'12") | 1000 / 10000 |
| 11 | | 07'40" (+01'32") | 1000 / 11000 |
| 12 | | 06'21" (+00'13") | 1000 / 12000 |
| 13 | | 05'53" | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 141.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'39" | 00:13'33" |
| 3 | 06'31" | 00:20'04" |
| 4 | 06'20" | 00:26'24" |
| 5 | 06'16" | 00:32'40" |
| 6 | 06'26" | 00:39'06" |
| 7 | 06'15" | 00:45'21" |
| 8 | 07'23" | 00:52'44" |
| 9 | 06'08" | 00:58'52" |
| 10 | 07'21" | 01:06'13" |
| 11 | 07'40" | 01:13'53" |
| 12 | 06'22" | 01:20'15" |
| 12.1 | 05'50" | 01:20'57" |
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