11.0 km | 01:18:07 | 07:06/km日期: 2023-11-05 07:24 - 平均心率: 145 - 卡路里: 913 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 99%
Pace: 07'01" / 06'54" / 06'56" / 06'57" / 07'58" / 06'41" / 07'22" / 07'03" / 07'21" / 07'01" / 06'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'20") | 1000 / 1000 |
| 2 | | 06'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'57" (+00'17") | 1000 / 4000 |
| 5 | | 07'58" (+01'18") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 07'21" (+00'41") | 1000 / 7000 |
| 8 | | 07'03" (+00'23") | 1000 / 8000 |
| 9 | | 07'20" (+00'40") | 1000 / 9000 |
| 10 | | 07'01" (+00'21") | 1000 / 10000 |
| 11 | | 06'52" (+00'12") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
105.88 km 
nike pegasus 39 累積 :
494.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'54" | 00:13'55" |
| 3 | 06'56" | 00:20'51" |
| 4 | 06'57" | 00:27'48" |
| 5 | 07'58" | 00:35'46" |
| 6 | 06'41" | 00:42'27" |
| 7 | 07'22" | 00:49'49" |
| 8 | 07'03" | 00:56'52" |
| 9 | 07'21" | 01:04'13" |
| 10 | 07'01" | 01:11'14" |
| 11 | 06'53" | 01:18'07" |
| 11.0 | 10'34" | 01:18'09" |
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