21.5 km | 02:33:27 | 07:08/km日期: 2023-11-04 06:30 - 平均心率: 149 - 卡路里: 1990 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73%
Pace: 06'41" / 06'49" / 06'56" / 07'18" / 07'06" / 07'05" / 06'59" / 07'30" / 07'06" / 07'32" / 07'19" / 06'56" / 06'56" / 07'22" / 06'57" / 07'13" / 07'29" / 07'14" / 06'53" / 06'56" / 06'38" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'03") | 1000 / 1000 |
| 2 | | 06'49" (+00'12") | 1000 / 2000 |
| 3 | | 06'56" (+00'19") | 1000 / 3000 |
| 4 | | 07'17" (+00'40") | 1000 / 4000 |
| 5 | | 07'06" (+00'29") | 1000 / 5000 |
| 6 | | 07'04" (+00'27") | 1000 / 6000 |
| 7 | | 06'59" (+00'22") | 1000 / 7000 |
| 8 | | 07'29" (+00'52") | 1000 / 8000 |
| 9 | | 07'06" (+00'29") | 1000 / 9000 |
| 10 | | 07'07" (+00'30") | 1000 / 10000 |
| 11 | | 07'18" (+00'41") | 1000 / 11000 |
| 12 | | 06'55" (+00'18") | 1000 / 12000 |
| 13 | | 06'56" (+00'19") | 1000 / 13000 |
| 14 | | 07'21" (+00'44") | 1000 / 14000 |
| 15 | | 06'56" (+00'19") | 1000 / 15000 |
| 16 | | 07'13" (+00'36") | 1000 / 16000 |
| 17 | | 07'29" (+00'52") | 1000 / 17000 |
| 18 | | 07'04" (+00'27") | 1000 / 18000 |
| 19 | | 06'52" (+00'15") | 1000 / 19000 |
| 20 | | 06'55" (+00'18") | 1000 / 20000 |
| 21 | | 06'37" | 1000 / 21000 |
| 22 | | 10'26" (+03'49") | 489 / 21489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 112.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'49" | 00:13'30" |
| 3 | 06'56" | 00:20'26" |
| 4 | 07'18" | 00:27'44" |
| 5 | 07'06" | 00:34'50" |
| 6 | 07'05" | 00:41'55" |
| 7 | 06'59" | 00:48'54" |
| 8 | 07'30" | 00:56'24" |
| 9 | 07'06" | 01:03'30" |
| 10 | 07'32" | 01:11'02" |
| 11 | 07'19" | 01:18'21" |
| 12 | 06'56" | 01:25'17" |
| 13 | 06'56" | 01:32'13" |
| 14 | 07'22" | 01:39'35" |
| 15 | 06'57" | 01:46'32" |
| 16 | 07'13" | 01:53'45" |
| 17 | 07'29" | 02:01'14" |
| 18 | 07'14" | 02:08'28" |
| 19 | 06'53" | 02:15'21" |
| 20 | 06'56" | 02:22'17" |
| 21 | 06'38" | 02:28'55" |
| 21.5 | 11'58" | 02:34'47" |
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