12.0 km | 01:17:17 | 06:26/km日期: 2016-05-03 15:40 - 地點: 鳳山水庫 - 天氣: 熱啊 - 卡路里: 864 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'23" / 05'56" / 05'53" / 05'49" / 06'10" / 06'25" / 06'51" / 06'34" / 06'47" / 06'49" / 07'01" / 06'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'34") | 1000 / 1000 |
| 2 | | 05'56" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'37") | 1000 / 6000 |
| 7 | | 06'50" (+01'02") | 1000 / 7000 |
| 8 | | 06'33" (+00'45") | 1000 / 8000 |
| 9 | | 06'46" (+00'58") | 1000 / 9000 |
| 10 | | 06'49" (+01'01") | 1000 / 10000 |
| 11 | | 07'00" (+01'12") | 1000 / 11000 |
| 12 | | 06'37" (+00'49") | 1000 / 12000 |
| 13 | | 05'00" | 6 / 12006 |
帶著墨鏡跑，感覺就沒那麼熱了............
5月累積里程 :
107.10 km 
mizuno RIDER 18 累積 :
540.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 05'53" | 00:18'12" |
| 4 | 05'49" | 00:24'01" |
| 5 | 06'10" | 00:30'11" |
| 6 | 06'25" | 00:36'36" |
| 7 | 06'51" | 00:43'27" |
| 8 | 06'34" | 00:50'01" |
| 9 | 06'47" | 00:56'48" |
| 10 | 06'49" | 01:03'37" |
| 11 | 07'01" | 01:10'38" |
| 12 | 06'38" | 01:17'16" |
| 12.0 | 05'25" | 01:17'18" |
展開計圈分析
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