9.7 km | 01:08:23 | 07:04/km日期: 2013-08-08 18:27 - 卡路里: 478 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'00" / 05'50" / 08'13" / 06'07" / 06'01" / 07'07" / 06'23" / 06'37" / 06'19" / 07'46" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'03") | 300 / 300 |
| 2 | | 06'03" (+00'23") | 300 / 600 |
| 3 | | 06'16" (+00'36") | 300 / 899 |
| 4 | | 06'00" (+00'20") | 300 / 1200 |
| 5 | | 05'40" | 300 / 1500 |
| 6 | | 06'00" (+00'20") | 300 / 1800 |
| 7 | | 06'03" (+00'23") | 300 / 2100 |
| 8 | | 06'03" (+00'23") | 300 / 2400 |
| 9 | | 06'10" (+00'30") | 300 / 2699 |
| 10 | | 18'23" (+12'43") | 300 / 2999 |
| 11 | | 06'06" (+00'26") | 300 / 3299 |
| 12 | | 06'13" (+00'33") | 300 / 3599 |
| 13 | | 06'16" (+00'36") | 300 / 3899 |
| 14 | | 05'46" (+00'06") | 300 / 4199 |
| 15 | | 06'13" (+00'33") | 300 / 4499 |
| 16 | | 06'00" (+00'20") | 300 / 4799 |
| 17 | | 06'13" (+00'33") | 300 / 5099 |
| 18 | | 12'56" (+07'16") | 300 / 5399 |
| 19 | | 06'13" (+00'33") | 300 / 5699 |
| 20 | | 06'36" (+00'56") | 300 / 5999 |
| 21 | | 06'30" (+00'50") | 300 / 6299 |
| 22 | | 06'30" (+00'50") | 300 / 6599 |
| 23 | | 06'23" (+00'43") | 300 / 6899 |
| 24 | | 06'10" (+00'30") | 300 / 7199 |
| 25 | | 06'33" (+00'53") | 300 / 7499 |
| 26 | | 06'20" (+00'40") | 300 / 7799 |
| 27 | | 06'20" (+00'40") | 300 / 8099 |
| 28 | | 06'33" (+00'53") | 300 / 8399 |
| 29 | | 06'20" (+00'40") | 300 / 8700 |
| 30 | | 06'43" (+01'03") | 300 / 9000 |
| 31 | | 12'50" (+07'10") | 300 / 9300 |
| 32 | | 06'46" (+01'06") | 300 / 9600 |
| 33 | | 08'06" (+02'26") | 63 / 9663 |
基本訓練
(null) -- 伍佰-你是我的花朵
(null) -- 阿杜-天黑-10-RIGHT HERE WAITING
(null) -- (特殊音效)Rocky 洛基電影配樂
(null) -- 鄧麗君-我只在乎你(國語)
(null) -- 伍佰-愛你五佰年-15-墓仔埔也敢去
(null) -- 鄧麗君-月亮代表我的心
(null) -- 老鼠愛大米 [劉德華、張學友、阿杜、楊坤、張宇、伍佰]
(null) -- 鄧麗君~甜蜜蜜(懷念國語老歌)
(null) -- 鄧麗君 償還
(null) -- 日本演歌-日本老歌-細川高志--浪花節人生 (望月想愛人)
(null) -- 音樂 - 台語 - 江蕙 - 江惠-家後
蔡淳佳 -- 陪我看日出
8月累積里程 : 68.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 08'13" | 00:20'03" |
| 4 | 06'07" | 00:26'10" |
| 5 | 06'01" | 00:32'11" |
| 6 | 07'07" | 00:39'18" |
| 7 | 06'23" | 00:45'41" |
| 8 | 06'37" | 00:52'18" |
| 9 | 06'19" | 00:58'37" |
| 10 | 07'46" | 01:06'23" |
| 9.7 | -4'-51" | 01:08'01" |
展開計圈分析
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