16.5 km | 01:52:34 | 06:50/km日期: 2023-11-07 07:38 - 平均心率: 150 - 卡路里: 1231 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 61%
Pace: 07'49" / 06'51" / 06'46" / 06'42" / 06'50" / 07'10" / 06'47" / 06'44" / 06'36" / 06'43" / 06'27" / 06'44" / 07'06" / 06'03" / 05'58" / 06'07" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" (+06'41") | 159 / 159 |
| 2 | | 06'57" (+01'06") | 1000 / 1159 |
| 3 | | 06'48" (+00'57") | 1000 / 2159 |
| 4 | | 06'43" (+00'52") | 1000 / 3159 |
| 5 | | 06'44" (+00'53") | 1000 / 4159 |
| 6 | | 06'50" (+00'59") | 1000 / 5159 |
| 7 | | 07'10" (+01'19") | 1000 / 6159 |
| 8 | | 06'44" (+00'53") | 1000 / 7159 |
| 9 | | 06'41" (+00'50") | 1000 / 8159 |
| 10 | | 06'36" (+00'45") | 1000 / 9159 |
| 11 | | 06'44" (+00'53") | 1000 / 10159 |
| 12 | | 06'28" (+00'37") | 1000 / 11159 |
| 13 | | 06'42" (+00'51") | 1000 / 12159 |
| 14 | | 07'01" (+01'10") | 1000 / 13159 |
| 15 | | 05'51" | 1000 / 14159 |
| 16 | | 06'06" (+00'15") | 1000 / 15159 |
| 17 | | 06'10" (+00'19") | 1000 / 16159 |
| 18 | | 06'45" (+00'54") | 90 / 16249 |
| 19 | | 14'41" (+08'50") | 136 / 16385 |
| 20 | | 20'41" (+14'50") | 75 / 16461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
173.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'51" | 00:14'40" |
| 3 | 06'46" | 00:21'26" |
| 4 | 06'42" | 00:28'08" |
| 5 | 06'50" | 00:34'58" |
| 6 | 07'10" | 00:42'08" |
| 7 | 06'47" | 00:48'55" |
| 8 | 06'44" | 00:55'39" |
| 9 | 06'36" | 01:02'15" |
| 10 | 06'43" | 01:08'58" |
| 11 | 06'27" | 01:15'25" |
| 12 | 06'44" | 01:22'09" |
| 13 | 07'06" | 01:29'15" |
| 14 | 06'03" | 01:35'18" |
| 15 | 05'58" | 01:41'16" |
| 16 | 06'07" | 01:47'23" |
| 16.5 | 11'14" | 01:52'34" |
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