16.4 km | 01:45:09 | 06:25/km日期: 2023-11-08 17:54 - 平均心率: 147 - 卡路里: 1019 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 58%
Pace: 06'23" / 06'06" / 06'12" / 06'19" / 06'23" / 06'26" / 06'19" / 06'31" / 06'25" / 06'35" / 06'30" / 06'21" / 06'31" / 06'41" / 06'59" / 06'24" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'18") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'23" (+00'17") | 1000 / 5000 |
| 6 | | 06'25" (+00'19") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'30" (+00'24") | 1000 / 8000 |
| 9 | | 06'24" (+00'18") | 1000 / 9000 |
| 10 | | 06'35" (+00'29") | 1000 / 10000 |
| 11 | | 06'30" (+00'24") | 1000 / 11000 |
| 12 | | 06'21" (+00'15") | 1000 / 12000 |
| 13 | | 06'31" (+00'25") | 1000 / 13000 |
| 14 | | 06'40" (+00'34") | 1000 / 14000 |
| 15 | | 06'59" (+00'53") | 1000 / 15000 |
| 16 | | 06'23" (+00'17") | 1000 / 16000 |
| 17 | | 05'45" | 357 / 16357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 132.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 06'12" | 00:18'41" |
| 4 | 06'19" | 00:25'00" |
| 5 | 06'23" | 00:31'23" |
| 6 | 06'26" | 00:37'49" |
| 7 | 06'19" | 00:44'08" |
| 8 | 06'31" | 00:50'39" |
| 9 | 06'25" | 00:57'04" |
| 10 | 06'35" | 01:03'39" |
| 11 | 06'30" | 01:10'09" |
| 12 | 06'21" | 01:16'30" |
| 13 | 06'31" | 01:23'01" |
| 14 | 06'41" | 01:29'42" |
| 15 | 06'59" | 01:36'41" |
| 16 | 06'24" | 01:43'05" |
| 16.4 | 05'46" | 01:45'09" |
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