12.1 km | 00:59:41 | 04:56/km日期: 2023-11-08 06:50 - 平均心率: 157 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72%
Pace: 03'23" / 04'33" / 04'57" / 04'55" / 04'48" / 05'12" / 05'01" / 05'02" / 05'04" / 05'04" / 05'23" / 05'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'31" (+00'22") | 1000 / 2000 |
| 3 | | 04'57" (+00'48") | 1000 / 3000 |
| 4 | | 04'55" (+00'46") | 1000 / 4000 |
| 5 | | 04'47" (+00'38") | 1000 / 5000 |
| 6 | | 05'11" (+01'02") | 1000 / 6000 |
| 7 | | 05'01" (+00'52") | 1000 / 7000 |
| 8 | | 05'01" (+00'52") | 1000 / 8000 |
| 9 | | 05'04" (+00'55") | 1000 / 9000 |
| 10 | | 05'04" (+00'55") | 1000 / 10000 |
| 11 | | 05'22" (+01'13") | 1000 / 11000 |
| 12 | | 05'15" (+01'06") | 1000 / 12000 |
| 13 | | 05'11" (+01'02") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
403.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 04'33" | 00:07'56" |
| 3 | 04'57" | 00:12'53" |
| 4 | 04'55" | 00:17'48" |
| 5 | 04'48" | 00:22'36" |
| 6 | 05'12" | 00:27'48" |
| 7 | 05'01" | 00:32'49" |
| 8 | 05'02" | 00:37'51" |
| 9 | 05'04" | 00:42'55" |
| 10 | 05'04" | 00:47'59" |
| 11 | 05'23" | 00:53'22" |
| 12 | 05'16" | 00:58'38" |
| 12.1 | 05'11" | 00:58'57" |
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