|  全馬 | 03:47:57 | 05:24/km | 第61馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:47:57 | | 總名次 | 609 / 2863 | | 分組名次 | 133 / 728 | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'50" (+00'35") | 00:51'05" | | 00:25'15" | | 00:28'20" (+03'05") | 00:55'05" (+04'00") | | 00:26'45" (+01'30") | | 00:27'46" (+02'31") | 00:54'41" (+03'36") | | 00:26'55" (+01'40") | | 00:26'43" (+01'28") | 00:54'58" (+03'53") | | 00:28'15" (+03'00") | |
日期: 2023-11-12 05:10 - 平均心率: 137 - 卡路里: 2689 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'53") | 1000 / 1000 | | 2 | | 05'03" (+00'17") | 1000 / 2000 | | 3 | | 05'02" (+00'16") | 1000 / 3000 | | 4 | | 05'03" (+00'17") | 1000 / 4000 | | 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'26") | 1000 / 6000 | | 7 | | 05'00" (+00'14") | 1000 / 7000 | | 8 | | 04'56" (+00'10") | 1000 / 8000 | | 9 | | 04'57" (+00'11") | 1000 / 9000 | | 10 | | 05'07" (+00'21") | 1000 / 10000 | | 11 | | 06'08" (+01'22") | 1000 / 11000 | | 12 | | 05'43" (+00'57") | 1000 / 12000 | | 13 | | 05'29" (+00'43") | 1000 / 13000 | | 14 | | 05'36" (+00'50") | 1000 / 14000 | | 15 | | 05'21" (+00'35") | 1000 / 15000 | | 16 | | 05'13" (+00'27") | 1000 / 16000 | | 17 | | 05'19" (+00'33") | 1000 / 17000 | | 18 | | 05'27" (+00'41") | 1000 / 18000 | | 19 | | 05'22" (+00'36") | 1000 / 19000 | | 20 | | 05'22" (+00'36") | 1000 / 20000 | | 21 | | 06'22" (+01'36") | 1000 / 21000 | | 22 | | 05'12" (+00'26") | 1000 / 22000 | | 23 | | 05'28" (+00'42") | 1000 / 23000 | | 24 | | 05'19" (+00'33") | 1000 / 24000 | | 25 | | 05'22" (+00'36") | 1000 / 25000 | | 26 | | 05'21" (+00'35") | 1000 / 26000 | | 27 | | 05'31" (+00'45") | 1000 / 27000 | | 28 | | 05'29" (+00'43") | 1000 / 28000 | | 29 | | 05'09" (+00'23") | 1000 / 29000 | | 30 | | 05'22" (+00'36") | 1000 / 30000 | | 31 | | 05'13" (+00'27") | 1000 / 31000 | | 32 | | 05'10" (+00'24") | 1000 / 32000 | | 33 | | 05'28" (+00'42") | 1000 / 33000 | | 34 | | 05'16" (+00'30") | 1000 / 34000 | | 35 | | 05'34" (+00'48") | 1000 / 35000 | | 36 | | 05'18" (+00'32") | 1000 / 36000 | | 37 | | 06'52" (+02'06") | 1000 / 37000 | | 38 | | 05'24" (+00'38") | 1000 / 38000 | | 39 | | 05'14" (+00'28") | 1000 / 39000 | | 40 | | 05'23" (+00'37") | 1000 / 40000 | | 41 | | 05'06" (+00'20") | 1000 / 41000 | | 42 | | 04'46" | 1000 / 42000 | | 43 | | 04'16" | 532 / 42532 |
二周前拉傷左大腿，過一個星期後再拉一次.....
帶傷上場，本來想慢慢跑就好。起跑後，感覺好像腳的狀況還好，於是以目標330的速度跑下去！
沒想到，才到9K左右，左腳開始受不了，不知道是要抽筋，還是拉傷的痛，降速至5:30才稍微可以撐下去！
到後半馬，確認是拉傷的痛感，就維持速度跑回來。
最後2K，又不自覺的加速，反正就是痛，不到痛的受不了的程度。最後還能衝到4分半內的速度回來.... 賽後評分: OK 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.13 km  母子鱷魚 三代黃41-7 累積 : 1351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'03" | 00:10'42" | | 3 | 05'02" | 00:15'44" | | 4 | 05'04" | 00:20'48" | | 5 | 05'02" | 00:25'50" | | 6 | 05'13" | 00:31'03" | | 7 | 05'01" | 00:36'04" | | 8 | 04'57" | 00:41'01" | | 9 | 04'57" | 00:45'58" | | 10 | 05'07" | 00:51'05" | | 11 | 06'09" | 00:57'14" | | 12 | 05'43" | 01:02'57" | | 13 | 05'29" | 01:08'26" | | 14 | 05'37" | 01:14'03" | | 15 | 05'22" | 01:19'25" | | 16 | 05'14" | 01:24'39" | | 17 | 05'19" | 01:29'58" | | 18 | 05'27" | 01:35'25" | | 19 | 05'22" | 01:40'47" | | 20 | 05'23" | 01:46'10" | | 21 | 06'22" | 01:52'32" | | 22 | 05'13" | 01:57'45" | | 23 | 05'29" | 02:03'14" | | 24 | 05'20" | 02:08'34" | | 25 | 05'22" | 02:13'56" | | 26 | 05'21" | 02:19'17" | | 27 | 05'32" | 02:24'49" | | 28 | 05'30" | 02:30'19" | | 29 | 05'09" | 02:35'28" | | 30 | 05'23" | 02:40'51" | | 31 | 05'13" | 02:46'04" | | 32 | 05'11" | 02:51'15" | | 33 | 05'28" | 02:56'43" | | 34 | 05'16" | 03:01'59" | | 35 | 05'35" | 03:07'34" | | 36 | 05'19" | 03:12'53" | | 37 | 06'53" | 03:19'46" | | 38 | 05'24" | 03:25'10" | | 39 | 05'15" | 03:30'25" | | 40 | 05'24" | 03:35'49" | | 41 | 05'06" | 03:40'55" | | 42 | 04'47" | 03:45'42" | | 42.5 | 04'17" | 03:47'59" |
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