19.6 km | 02:13:54 | 06:49/km日期: 2023-11-13 16:38 - 總爬升: 282 m - 平均心率: 160 - 卡路里: 1059 Cal - 總步數: 22192 - 平均步頻: 165 - 平均步幅: 88 cm
Pace: 05'38" / 06'27" / 06'19" / 06'17" / 06'41" / 06'44" / 06'59" / 07'29" / 06'38" / 08'28" / 07'59" / 06'16" / 06'50" / 06'48" / 06'22" / 06'11" / 06'40" / 07'03" / 06'41" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" | 2456 / 2456 | 165 / 98 |
| 2 | | 06'37" (+00'31") | 2263 / 4719 | 170 / 88 |
| 3 | | 06'52" (+00'46") | 2182 / 6902 | 170 / 85 |
| 4 | | 07'04" (+00'58") | 2117 / 9020 | 164 / 85 |
| 5 | | 08'31" (+02'25") | 1759 / 10779 | 153 / 76 |
| 6 | | 06'27" (+00'21") | 2322 / 13102 | 169 / 91 |
| 7 | | 06'31" (+00'25") | 2300 / 15402 | 169 / 90 |
| 8 | | 06'44" (+00'38") | 2223 / 17625 | 165 / 89 |
| 9 | | 07'00" (+00'54") | 1984 / 19610 | 162 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 217.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'27" | 00:12'05" |
| 3 | 06'19" | 00:18'24" |
| 4 | 06'17" | 00:24'41" |
| 5 | 06'41" | 00:31'22" |
| 6 | 06'44" | 00:38'06" |
| 7 | 06'59" | 00:45'05" |
| 8 | 07'29" | 00:52'34" |
| 9 | 06'38" | 00:59'12" |
| 10 | 08'28" | 01:07'40" |
| 11 | 07'59" | 01:15'39" |
| 12 | 06'16" | 01:21'55" |
| 13 | 06'50" | 01:28'45" |
| 14 | 06'48" | 01:35'33" |
| 15 | 06'22" | 01:41'55" |
| 16 | 06'11" | 01:48'06" |
| 17 | 06'40" | 01:54'46" |
| 18 | 07'03" | 02:01'49" |
| 19 | 06'41" | 02:08'30" |
| 19.6 | 08'50" | 02:13'54" |
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