| 賽後評分: 非常好 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 333.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'38" | 00:09'10" | | 3 | 04'41" | 00:13'51" | | 4 | 04'45" | 00:18'36" | | 5 | 04'48" | 00:23'24" | | 6 | 04'44" | 00:28'08" | | 7 | 04'40" | 00:32'48" | | 8 | 04'48" | 00:37'36" | | 9 | 04'46" | 00:42'22" | | 10 | 04'39" | 00:47'01" | | 11 | 04'39" | 00:51'40" | | 12 | 04'43" | 00:56'23" | | 13 | 04'43" | 01:01'06" | | 14 | 04'40" | 01:05'46" | | 15 | 04'44" | 01:10'30" | | 16 | 04'41" | 01:15'11" | | 17 | 04'44" | 01:19'55" | | 18 | 04'53" | 01:24'48" | | 19 | 04'46" | 01:29'34" | | 20 | 04'49" | 01:34'23" | | 21 | 04'50" | 01:39'13" | | 22 | 04'57" | 01:44'10" | | 23 | 04'51" | 01:49'01" | | 24 | 04'57" | 01:53'58" | | 25 | 04'52" | 01:58'50" | | 26 | 04'57" | 02:03'47" | | 27 | 05'00" | 02:08'47" | | 28 | 05'10" | 02:13'57" | | 29 | 05'00" | 02:18'57" | | 30 | 05'10" | 02:24'07" | | 31 | 05'25" | 02:29'32" | | 32 | 05'40" | 02:35'12" | | 33 | 05'28" | 02:40'40" | | 34 | 05'16" | 02:45'56" | | 35 | 05'22" | 02:51'18" | | 36 | 05'41" | 02:56'59" | | 37 | 05'41" | 03:02'40" | | 38 | 06'03" | 03:08'43" | | 39 | 06'13" | 03:14'56" | | 40 | 05'51" | 03:20'47" | | 41 | 05'44" | 03:26'31" | | 42 | 05'01" | 03:31'32" | | 42.1 | 02'56" | 03:31'41" |
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