15.3 km | 01:35:57 | 06:16/km日期: 2023-11-17 05:55 - 平均心率: 141 - 卡路里: 857 Cal
Pace: 07'21" / 06'08" / 06'19" / 06'19" / 06'45" / 06'19" / 06'15" / 06'00" / 06'03" / 06'18" / 06'27" / 06'01" / 05'43" / 04'27" / 05'38" / 14'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
431.32 km 母子鱷魚 丫拖(蚵)(黑)-21號(台大午跑) 累積 :
2720.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'08" | 00:13'29" |
3 | 06'19" | 00:19'48" |
4 | 06'19" | 00:26'07" |
5 | 06'45" | 00:32'52" |
6 | 06'19" | 00:39'11" |
7 | 06'15" | 00:45'26" |
8 | 06'00" | 00:51'26" |
9 | 06'03" | 00:57'29" |
10 | 06'18" | 01:03'47" |
11 | 06'27" | 01:10'14" |
12 | 06'01" | 01:16'15" |
13 | 05'43" | 01:21'58" |
14 | 04'27" | 01:26'25" |
15 | 05'38" | 01:32'03" |
15.3 | 14'22" | 01:35'57" |