22.0 km | 03:53:18 | 10:36/km | 第15半馬| 官方成績 |
| 日期 | 2023-11-19 |
| 成績 | 03:53:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:49'02" | 01:38'14" |
| 00:49'12" (+00'10") |
| 00:51'29" (+02'27") | 01:48'55" (+10'41") |
| 00:57'26" (+08'24") |
|
日期: 2023-11-19 06:00 - 總爬升: 286 m - 平均心率: 137 - 卡路里: 1612 Cal - 平均步頻: 142
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" | 1000 / 1000 |
| 2 | | 14'48" (+06'40") | 1000 / 2000 |
| 3 | | 08'30" (+00'22") | 1000 / 3000 |
| 4 | | 08'54" (+00'46") | 1000 / 4000 |
| 5 | | 08'40" (+00'32") | 1000 / 5000 |
| 6 | | 09'04" (+00'56") | 1000 / 6000 |
| 7 | | 08'50" (+00'42") | 1000 / 7000 |
| 8 | | 09'54" (+01'46") | 1000 / 8000 |
| 9 | | 09'35" (+01'27") | 1000 / 9000 |
| 10 | | 11'45" (+03'37") | 1000 / 10000 |
| 11 | | 09'19" (+01'11") | 1000 / 11000 |
| 12 | | 09'11" (+01'03") | 1000 / 12000 |
| 13 | | 11'00" (+02'52") | 1000 / 13000 |
| 14 | | 11'50" (+03'42") | 1000 / 14000 |
| 15 | | 10'06" (+01'58") | 1000 / 15000 |
| 16 | | 11'37" (+03'29") | 1000 / 16000 |
| 17 | | 11'38" (+03'30") | 1000 / 17000 |
| 18 | | 10'15" (+02'07") | 1000 / 18000 |
| 19 | | 12'35" (+04'27") | 1000 / 19000 |
| 20 | | 11'19" (+03'11") | 1000 / 20000 |
| 21 | | 10'57" (+02'49") | 1000 / 21000 |
| 22 | | 10'18" (+02'10") | 1000 / 22000 |
賽後評分: 寄物動線還有完賽禮動線真的要加強～\n塞一團了啊啊啊啊
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
32.65 km 
Adidas Adizero Boston 11 M 累積 :
172.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 14'48" | 00:22'56" |
| 3 | 08'31" | 00:31'27" |
| 4 | 08'55" | 00:40'22" |
| 5 | 08'40" | 00:49'02" |
| 6 | 09'05" | 00:58'07" |
| 7 | 08'51" | 01:06'58" |
| 8 | 09'55" | 01:16'53" |
| 9 | 09'35" | 01:26'28" |
| 10 | 11'46" | 01:38'14" |
| 11 | 09'20" | 01:47'34" |
| 12 | 09'12" | 01:56'46" |
| 13 | 11'00" | 02:07'46" |
| 14 | 11'50" | 02:19'36" |
| 15 | 10'07" | 02:29'43" |
| 16 | 11'37" | 02:41'20" |
| 17 | 11'38" | 02:52'58" |
| 18 | 10'16" | 03:03'14" |
| 19 | 12'35" | 03:15'49" |
| 20 | 11'20" | 03:27'09" |
| 21 | 10'57" | 03:38'06" |
| 22 | 10'18" | 03:48'24" |
| 22.6 | 07'54" | 03:53'18" |
展開計圈分析
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