11.5 km | 01:04:28 | 05:37/km日期: 2023-11-17 19:36 - 平均心率: 145 - 卡路里: 711 Cal - 平均步頻: 178
Pace: 06'36" / 07'05" / 05'57" / 04'53" / 05'01" / 04'53" / 04'49" / 04'47" / 06'04" / 05'42" / 05'49" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'48") | 1000 / 1000 |
| 2 | | 07'05" (+02'18") | 1000 / 2000 |
| 3 | | 05'56" (+01'09") | 1000 / 3000 |
| 4 | | 06'20" (+01'33") | 26 / 3026 |
| 5 | | 04'50" (+00'03") | 1000 / 4026 |
| 6 | | 05'00" (+00'13") | 1000 / 5026 |
| 7 | | 04'51" (+00'04") | 1000 / 6026 |
| 8 | | 04'50" (+00'03") | 1000 / 7026 |
| 9 | | 04'47" | 1000 / 8026 |
| 10 | | 05'01" (+00'14") | 26 / 8053 |
| 11 | | 06'03" (+01'16") | 1000 / 9053 |
| 12 | | 05'42" (+00'55") | 1000 / 10053 |
| 13 | | 05'50" (+01'03") | 1000 / 11053 |
| 14 | | 06'18" (+01'31") | 377 / 11431 |
| 15 | | 06'02" (+01'15") | 31 / 11462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
305.63 km 
Adidas Takumi Sen 6 2020 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'05" | 00:13'41" |
| 3 | 05'57" | 00:19'38" |
| 4 | 04'53" | 00:24'31" |
| 5 | 05'01" | 00:29'32" |
| 6 | 04'53" | 00:34'25" |
| 7 | 04'49" | 00:39'14" |
| 8 | 04'47" | 00:44'01" |
| 9 | 06'04" | 00:50'05" |
| 10 | 05'42" | 00:55'47" |
| 11 | 05'49" | 01:01'36" |
| 11.5 | 06'11" | 01:04'28" |
展開計圈分析
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