15.2 km | 01:36:00 | 06:17/km日期: 2023-11-18 12:09 - 總爬升: 273 m - 地點: 大園區圳頭軍史公園 - 天氣: 晴朗 - 平均心率: 165 - 卡路里: 941 Cal - 總步數: 16884 - 平均步頻: 175 - 平均步幅: 90 cm
Pace: 05'18" / 04'57" / 04'55" / 06'13" / 06'04" / 05'35" / 06'14" / 06'12" / 06'02" / 06'12" / 06'24" / 06'07" / 06'24" / 06'55" / 05'05" / 05'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" | 1001 / 1001 | 173 / 100 |
| 2 | | 06'07" (+00'24") | 1006 / 2008 | 176 / 92 |
| 3 | | 06'19" (+00'36") | 1000 / 3008 | 175 / 89 |
| 4 | | 06'16" (+00'33") | 1005 / 4014 | 176 / 90 |
| 5 | | 06'22" (+00'39") | 1027 / 5041 | 175 / 89 |
| 6 | | 06'34" (+00'51") | 1001 / 6042 | 176 / 86 |
| 7 | | 06'14" (+00'31") | 1000 / 7043 | 176 / 90 |
| 8 | | 06'14" (+00'31") | 1001 / 8044 | 175 / 91 |
| 9 | | 06'28" (+00'45") | 1000 / 9045 | 176 / 87 |
| 10 | | 06'31" (+00'48") | 1000 / 10045 | 175 / 87 |
| 11 | | 06'22" (+00'39") | 1001 / 11046 | 176 / 88 |
| 12 | | 06'30" (+00'47") | 1004 / 12051 | 175 / 87 |
| 13 | | 06'19" (+00'36") | 1171 / 13223 | 176 / 89 |
| 14 | | 06'12" (+00'29") | 1005 / 14228 | 176 / 91 |
| 15 | | 06'06" (+00'23") | 1000 / 15228 | 176 / 92 |
| 16 | | 09'15" (+03'32") | 12 / 15241 | 171 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
302.27 km 
361 BRAVE Y703-9309(2) 累積 :
24760.1 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 04'55" | 00:15'10" |
| 4 | 06'13" | 00:21'23" |
| 5 | 06'04" | 00:27'27" |
| 6 | 05'35" | 00:33'02" |
| 7 | 06'14" | 00:39'16" |
| 8 | 06'12" | 00:45'28" |
| 9 | 06'02" | 00:51'30" |
| 10 | 06'12" | 00:57'42" |
| 11 | 06'24" | 01:04'06" |
| 12 | 06'07" | 01:10'13" |
| 13 | 06'24" | 01:16'37" |
| 14 | 06'55" | 01:23'32" |
| 15 | 05'05" | 01:28'37" |
| 16 | 05'55" | 01:34'32" |
| 15.2 | -1'-56" | 01:36'00" |
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