|  全馬 | 04:15:09 | 06:02/km | 第52馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 04:15:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'38" (+01'59") | 01:00'37" (+03'06") | | 00:29'59" (+01'20") | | 00:28'52" (+00'13") | 00:57'31" | | 00:28'39" | | 00:29'43" (+01'04") | 00:59'02" (+01'31") | | 00:29'19" (+00'40") | | 00:33'05" (+04'26") | 01:05'47" (+08'16") | | 00:32'42" (+04'03") | |
日期: 2023-11-19 06:15 - 平均心率: 151 - 卡路里: 2317 Cal - 平均步頻: 198 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'41") | 1000 / 1000 | | 2 | | 06'05" (+00'43") | 1000 / 2000 | | 3 | | 06'05" (+00'43") | 1000 / 3000 | | 4 | | 05'47" (+00'25") | 1000 / 4000 | | 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 06'43" (+01'21") | 1000 / 6000 | | 7 | | 05'43" (+00'21") | 1000 / 7000 | | 8 | | 05'25" (+00'03") | 1000 / 8000 | | 9 | | 06'06" (+00'44") | 1000 / 9000 | | 10 | | 06'00" (+00'38") | 1000 / 10000 | | 11 | | 05'59" (+00'37") | 1000 / 11000 | | 12 | | 05'30" (+00'08") | 1000 / 12000 | | 13 | | 05'34" (+00'12") | 1000 / 13000 | | 14 | | 05'29" (+00'07") | 1000 / 14000 | | 15 | | 06'18" (+00'56") | 1000 / 15000 | | 16 | | 05'27" (+00'05") | 1000 / 16000 | | 17 | | 05'25" (+00'03") | 1000 / 17000 | | 18 | | 06'33" (+01'11") | 1000 / 18000 | | 19 | | 05'38" (+00'16") | 1000 / 19000 | | 20 | | 05'33" (+00'11") | 1000 / 20000 | | 21 | | 05'35" (+00'13") | 1000 / 21000 | | 22 | | 06'30" (+01'08") | 1000 / 22000 | | 23 | | 05'40" (+00'18") | 1000 / 23000 | | 24 | | 06'33" (+01'11") | 1000 / 24000 | | 25 | | 05'22" | 1000 / 25000 | | 26 | | 05'55" (+00'33") | 1000 / 26000 | | 27 | | 05'32" (+00'10") | 1000 / 27000 | | 28 | | 06'15" (+00'53") | 1000 / 28000 | | 29 | | 05'35" (+00'13") | 1000 / 29000 | | 30 | | 06'00" (+00'38") | 1000 / 30000 | | 31 | | 07'20" (+01'58") | 1000 / 31000 | | 32 | | 05'46" (+00'24") | 1000 / 32000 | | 33 | | 07'44" (+02'22") | 1000 / 33000 | | 34 | | 06'25" (+01'03") | 1000 / 34000 | | 35 | | 05'47" (+00'25") | 1000 / 35000 | | 36 | | 07'09" (+01'47") | 1000 / 36000 | | 37 | | 05'54" (+00'32") | 1000 / 37000 | | 38 | | 06'30" (+01'08") | 1000 / 38000 | | 39 | | 06'44" (+01'22") | 1000 / 39000 | | 40 | | 06'23" (+01'01") | 1000 / 40000 | | 41 | | 05'24" (+00'02") | 1000 / 41000 | | 42 | | 05'44" (+00'22") | 1000 / 42000 | | 43 | | 06'43" (+01'21") | 155 / 42155 |
賽後評分: 補給不錯👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 236.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'06" | 00:13'09" | | 3 | 06'05" | 00:19'14" | | 4 | 05'47" | 00:25'01" | | 5 | 05'37" | 00:30'38" | | 6 | 06'43" | 00:37'21" | | 7 | 05'44" | 00:43'05" | | 8 | 05'25" | 00:48'30" | | 9 | 06'07" | 00:54'37" | | 10 | 06'00" | 01:00'37" | | 11 | 06'00" | 01:06'37" | | 12 | 05'30" | 01:12'07" | | 13 | 05'34" | 01:17'41" | | 14 | 05'29" | 01:23'10" | | 15 | 06'19" | 01:29'29" | | 16 | 05'28" | 01:34'57" | | 17 | 05'25" | 01:40'22" | | 18 | 06'34" | 01:46'56" | | 19 | 05'38" | 01:52'34" | | 20 | 05'34" | 01:58'08" | | 21 | 05'36" | 02:03'44" | | 22 | 06'30" | 02:10'14" | | 23 | 05'41" | 02:15'55" | | 24 | 06'34" | 02:22'29" | | 25 | 05'22" | 02:27'51" | | 26 | 05'56" | 02:33'47" | | 27 | 05'32" | 02:39'19" | | 28 | 06'15" | 02:45'34" | | 29 | 05'35" | 02:51'09" | | 30 | 06'01" | 02:57'10" | | 31 | 07'21" | 03:04'31" | | 32 | 05'46" | 03:10'17" | | 33 | 07'45" | 03:18'02" | | 34 | 06'25" | 03:24'27" | | 35 | 05'48" | 03:30'15" | | 36 | 07'10" | 03:37'25" | | 37 | 05'54" | 03:43'19" | | 38 | 06'31" | 03:49'50" | | 39 | 06'44" | 03:56'34" | | 40 | 06'23" | 04:02'57" | | 41 | 05'25" | 04:08'22" | | 42 | 05'44" | 04:14'06" | | 42.2 | 439'03" | 05:22'19" |
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