| 有認真的跑 只是太久沒練長距離，半馬後跑的有點吃力，該練練長距離了…… 賽前宣言: 盡量跑囉～ 賽後評分: 路線不錯，補給還ok! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 267.28 km  阿拖4代 37 累積 : 918.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 06'38" | 00:14'45" | | 3 | 06'38" | 00:21'23" | | 4 | 06'21" | 00:27'44" | | 5 | 06'10" | 00:33'54" | | 6 | 06'08" | 00:40'02" | | 7 | 06'03" | 00:46'05" | | 8 | 06'04" | 00:52'09" | | 9 | 06'36" | 00:58'45" | | 10 | 06'05" | 01:04'50" | | 11 | 06'10" | 01:11'00" | | 12 | 06'11" | 01:17'11" | | 13 | 06'22" | 01:23'33" | | 14 | 06'19" | 01:29'52" | | 15 | 06'20" | 01:36'12" | | 16 | 06'15" | 01:42'27" | | 17 | 06'12" | 01:48'39" | | 18 | 06'28" | 01:55'07" | | 19 | 06'20" | 02:01'27" | | 20 | 06'37" | 02:08'04" | | 21 | 06'31" | 02:14'35" | | 22 | 06'48" | 02:21'23" | | 23 | 06'21" | 02:27'44" | | 24 | 07'14" | 02:34'58" | | 25 | 06'14" | 02:41'12" | | 26 | 07'34" | 02:48'46" | | 27 | 06'15" | 02:55'01" | | 28 | 06'12" | 03:01'13" | | 29 | 06'35" | 03:07'48" | | 30 | 06'49" | 03:14'37" | | 31 | 06'50" | 03:21'27" | | 32 | 06'18" | 03:27'45" | | 33 | 07'13" | 03:34'58" | | 34 | 06'32" | 03:41'30" | | 35 | 06'24" | 03:47'54" | | 36 | 07'07" | 03:55'01" | | 37 | 06'46" | 04:01'47" | | 38 | 06'48" | 04:08'35" | | 39 | 07'07" | 04:15'42" | | 40 | 07'00" | 04:22'42" | | 41 | 07'05" | 04:29'47" | | 42 | 06'40" | 04:36'27" | | 42.2 | 06'48" | 04:37'50" |
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