|  全馬 | 03:04:58 | 04:23/km | 第2馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 03:04:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'46" | 00:42'19" | | 00:21'33" (+00'47") | | 00:21'41" (+00'55") | 00:43'23" (+01'04") | | 00:21'42" (+00'56") | | 00:21'53" (+01'07") | 00:44'20" (+02'01") | | 00:22'27" (+01'41") | | 00:22'54" (+02'08") | 00:45'50" (+03'31") | | 00:22'56" (+02'10") | |
日期: 2023-11-19 06:15 - 平均心率: 158 - 卡路里: 2436 Cal - 平均步頻: 194 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'02" | 1000 / 1000 | | 2 | | 04'08" (+00'06") | 1000 / 2000 | | 3 | | 04'07" (+00'05") | 1000 / 3000 | | 4 | | 04'12" (+00'10") | 1000 / 4000 | | 5 | | 04'15" (+00'13") | 1000 / 5000 |
| 6 | | 04'15" (+00'13") | 1000 / 6000 | | 7 | | 04'22" (+00'20") | 1000 / 7000 | | 8 | | 04'20" (+00'18") | 1000 / 8000 | | 9 | | 04'18" (+00'16") | 1000 / 9000 | | 10 | | 04'16" (+00'14") | 1000 / 10000 | | 11 | | 04'15" (+00'13") | 1000 / 11000 | | 12 | | 04'19" (+00'17") | 1000 / 12000 | | 13 | | 04'19" (+00'17") | 1000 / 13000 | | 14 | | 04'23" (+00'21") | 1000 / 14000 | | 15 | | 04'22" (+00'20") | 1000 / 15000 | | 16 | | 04'19" (+00'17") | 1000 / 16000 | | 17 | | 04'16" (+00'14") | 1000 / 17000 | | 18 | | 04'19" (+00'17") | 1000 / 18000 | | 19 | | 04'23" (+00'21") | 1000 / 19000 | | 20 | | 04'22" (+00'20") | 1000 / 20000 | | 21 | | 04'22" (+00'20") | 1000 / 21000 | | 22 | | 04'21" (+00'19") | 1000 / 22000 | | 23 | | 04'20" (+00'18") | 1000 / 23000 | | 24 | | 04'24" (+00'22") | 1000 / 24000 | | 25 | | 04'24" (+00'22") | 1000 / 25000 | | 26 | | 04'27" (+00'25") | 1000 / 26000 | | 27 | | 04'29" (+00'27") | 1000 / 27000 | | 28 | | 04'29" (+00'27") | 1000 / 28000 | | 29 | | 04'30" (+00'28") | 1000 / 29000 | | 30 | | 04'30" (+00'28") | 1000 / 30000 | | 31 | | 04'34" (+00'32") | 1000 / 31000 | | 32 | | 04'32" (+00'30") | 1000 / 32000 | | 33 | | 04'33" (+00'31") | 1000 / 33000 | | 34 | | 04'37" (+00'35") | 1000 / 34000 | | 35 | | 04'35" (+00'33") | 1000 / 35000 | | 36 | | 04'34" (+00'32") | 1000 / 36000 | | 37 | | 04'34" (+00'32") | 1000 / 37000 | | 38 | | 04'32" (+00'30") | 1000 / 38000 | | 39 | | 04'35" (+00'33") | 1000 / 39000 | | 40 | | 04'39" (+00'37") | 1000 / 40000 | | 41 | | 04'37" (+00'35") | 1000 / 41000 | | 42 | | 04'27" (+00'25") | 1002 / 42002 |
賽後評分: 完美的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 330.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'02" | 00:04'02" | | 2 | 04'08" | 00:08'10" | | 3 | 04'08" | 00:12'18" | | 4 | 04'12" | 00:16'30" | | 5 | 04'16" | 00:20'46" | | 6 | 04'16" | 00:25'02" | | 7 | 04'22" | 00:29'24" | | 8 | 04'20" | 00:33'44" | | 9 | 04'19" | 00:38'03" | | 10 | 04'16" | 00:42'19" | | 11 | 04'16" | 00:46'35" | | 12 | 04'20" | 00:50'55" | | 13 | 04'20" | 00:55'15" | | 14 | 04'23" | 00:59'38" | | 15 | 04'22" | 01:04'00" | | 16 | 04'20" | 01:08'20" | | 17 | 04'17" | 01:12'37" | | 18 | 04'19" | 01:16'56" | | 19 | 04'24" | 01:21'20" | | 20 | 04'22" | 01:25'42" | | 21 | 04'23" | 01:30'05" | | 22 | 04'21" | 01:34'26" | | 23 | 04'20" | 01:38'46" | | 24 | 04'25" | 01:43'11" | | 25 | 04'24" | 01:47'35" | | 26 | 04'27" | 01:52'02" | | 27 | 04'30" | 01:56'32" | | 28 | 04'30" | 02:01'02" | | 29 | 04'30" | 02:05'32" | | 30 | 04'30" | 02:10'02" | | 31 | 04'35" | 02:14'37" | | 32 | 04'32" | 02:19'09" | | 33 | 04'33" | 02:23'42" | | 34 | 04'38" | 02:28'20" | | 35 | 04'36" | 02:32'56" | | 36 | 04'34" | 02:37'30" | | 37 | 04'34" | 02:42'04" | | 38 | 04'33" | 02:46'37" | | 39 | 04'36" | 02:51'13" | | 40 | 04'39" | 02:55'52" | | 41 | 04'38" | 03:00'30" | | 42.0 | 04'27" | 03:04'58" |
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