14.2 km | 01:21:11 | 05:42/km日期: 2023-11-21 20:04 - 總爬升: 239 m - 地點: 蘆竹區桃林鐵路步道 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 895 Cal - 總步數: 14722 - 平均步頻: 181 - 平均步幅: 96 cm
Pace: 06'04" / 05'58" / 05'33" / 05'36" / 05'57" / 05'08" / 04'43" / 05'20" / 05'12" / 05'35" / 05'48" / 05'11" / 05'56" / 05'51" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 | 178 / 90 |
| 2 | | 06'04" (+00'55") | 1002 / 2002 | 180 / 91 |
| 3 | | 05'39" (+00'30") | 1000 / 3003 | 182 / 96 |
| 4 | | 05'50" (+00'41") | 1002 / 4005 | 182 / 94 |
| 5 | | 05'50" (+00'41") | 1001 / 5006 | 182 / 93 |
| 6 | | 05'19" (+00'10") | 1001 / 6008 | 183 / 102 |
| 7 | | 05'09" | 1001 / 7009 | 184 / 105 |
| 8 | | 05'28" (+00'19") | 1001 / 8011 | 181 / 100 |
| 9 | | 05'37" (+00'28") | 1000 / 9012 | 182 / 97 |
| 10 | | 05'48" (+00'39") | 1000 / 10013 | 180 / 95 |
| 11 | | 05'33" (+00'24") | 1001 / 11014 | 181 / 99 |
| 12 | | 05'29" (+00'20") | 1003 / 12017 | 180 / 100 |
| 13 | | 06'03" (+00'54") | 1000 / 13018 | 179 / 91 |
| 14 | | 05'52" (+00'43") | 1002 / 14021 | 179 / 94 |
| 15 | | 05'56" (+00'47") | 185 / 14206 | 180 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
302.27 km 
361 BRAVE Y703-9309(2) 累積 :
24784.3 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'33" | 00:17'35" |
| 4 | 05'36" | 00:23'11" |
| 5 | 05'57" | 00:29'08" |
| 6 | 05'08" | 00:34'16" |
| 7 | 04'43" | 00:38'59" |
| 8 | 05'20" | 00:44'19" |
| 9 | 05'12" | 00:49'31" |
| 10 | 05'35" | 00:55'06" |
| 11 | 05'48" | 01:00'54" |
| 12 | 05'11" | 01:06'05" |
| 13 | 05'56" | 01:12'01" |
| 14 | 05'51" | 01:17'52" |
| 14.2 | 16'01" | 01:21'11" |
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