| 賽前宣言: 賽後評分: 好久不見的鹿港馬\\r\\n#一個滿場高手的地方賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 301.00 km  Adidas Supernova M (TPM) 累積 : 826.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'22" | 00:12'04" | | 3 | 05'31" | 00:17'35" | | 4 | 05'07" | 00:22'42" | | 5 | 05'24" | 00:28'06" | | 6 | 05'36" | 00:33'42" | | 7 | 05'22" | 00:39'04" | | 8 | 05'16" | 00:44'20" | | 9 | 05'35" | 00:49'55" | | 10 | 05'10" | 00:55'05" | | 11 | 05'31" | 01:00'36" | | 12 | 05'11" | 01:05'47" | | 13 | 05'13" | 01:11'00" | | 14 | 05'10" | 01:16'10" | | 15 | 05'56" | 01:22'06" | | 16 | 05'22" | 01:27'28" | | 17 | 06'10" | 01:33'38" | | 18 | 05'47" | 01:39'25" | | 19 | 05'23" | 01:44'48" | | 20 | 05'29" | 01:50'17" | | 21 | 05'05" | 01:55'22" | | 22 | 05'45" | 02:01'07" | | 23 | 05'21" | 02:06'28" | | 24 | 05'36" | 02:12'04" | | 25 | 05'27" | 02:17'31" | | 26 | 05'21" | 02:22'52" | | 27 | 05'22" | 02:28'14" | | 28 | 06'04" | 02:34'18" | | 29 | 05'23" | 02:39'41" | | 30 | 05'24" | 02:45'05" | | 31 | 06'27" | 02:51'32" | | 32 | 05'37" | 02:57'09" | | 33 | 05'53" | 03:03'02" | | 34 | 06'27" | 03:09'29" | | 35 | 05'49" | 03:15'18" | | 36 | 06'45" | 03:22'03" | | 37 | 06'59" | 03:29'02" | | 38 | 07'19" | 03:36'21" | | 39 | 09'17" | 03:45'38" | | 40 | 08'53" | 03:54'31" | | 41 | 11'28" | 04:05'59" | | 42 | 08'57" | 04:14'56" | | 42.1 | 06'00" | 04:15'29" |
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