12.5 km | 01:37:43 | 07:47/km日期: 2023-11-20 07:18 - 平均心率: 90 - 卡路里: 689 Cal - 平均步頻: 172
Pace: 07'48" / 07'08" / 06'50" / 06'41" / 08'59" / 07'10" / 07'14" / 07'03" / 09'56" / 07'55" / 08'01" / 07'49" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'05") | 1000 / 1000 |
| 2 | | 07'08" (+00'27") | 1000 / 2000 |
| 3 | | 06'49" (+00'08") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 08'58" (+02'17") | 1000 / 5000 |
| 6 | | 07'10" (+00'29") | 1000 / 6000 |
| 7 | | 07'13" (+00'32") | 1000 / 7000 |
| 8 | | 07'03" (+00'22") | 1000 / 8000 |
| 9 | | 09'56" (+03'15") | 1000 / 9000 |
| 10 | | 07'56" (+01'15") | 779 / 9779 |
| 11 | | 07'50" (+01'09") | 1000 / 10779 |
| 12 | | 08'02" (+01'21") | 1000 / 11779 |
| 13 | | 08'52" (+02'11") | 769 / 12549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
230.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'08" | 00:14'56" |
| 3 | 06'50" | 00:21'46" |
| 4 | 06'41" | 00:28'27" |
| 5 | 08'59" | 00:37'26" |
| 6 | 07'10" | 00:44'36" |
| 7 | 07'14" | 00:51'50" |
| 8 | 07'03" | 00:58'53" |
| 9 | 09'56" | 01:08'49" |
| 10 | 07'55" | 01:16'44" |
| 11 | 08'01" | 01:24'45" |
| 12 | 07'49" | 01:32'34" |
| 12.5 | 09'23" | 01:37'44" |
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