10.2 km | 00:55:54 | 05:28/km日期: 2023-11-21 05:44 - 平均心率: 141 - 卡路里: 645 Cal - 平均步頻: 188
Pace: 06'09" / 05'48" / 05'32" / 05'26" / 05'23" / 05'26" / 05'20" / 05'18" / 05'11" / 05'11" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'59") | 1000 / 1000 |
| 2 | | 05'48" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
335.72 km 
🐊三代Y拖 淺黃 累積 :
705.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'32" | 00:17'29" |
| 4 | 05'26" | 00:22'55" |
| 5 | 05'23" | 00:28'18" |
| 6 | 05'26" | 00:33'44" |
| 7 | 05'20" | 00:39'04" |
| 8 | 05'18" | 00:44'22" |
| 9 | 05'11" | 00:49'33" |
| 10 | 05'11" | 00:54'44" |
| 10.2 | 05'26" | 00:55'53" |
展開計圈分析
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