| 天氣涼，路線平坦，狀況特好，同時破自己全馬跟半馬PB，最後2,3k要加速反而引起抽筋，只能降速完成 賽後評分: 全半馬分開點沒有人指引，導致部分跑友跑錯路線，有些路口也沒有工作人員指揮，這需要加強。\n其他都不錯，有機會再進來跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 424.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'43" | 00:11'36" | | 3 | 05'24" | 00:17'00" | | 4 | 05'15" | 00:22'15" | | 5 | 05'16" | 00:27'31" | | 6 | 05'35" | 00:33'06" | | 7 | 05'08" | 00:38'14" | | 8 | 05'13" | 00:43'27" | | 9 | 05'29" | 00:48'56" | | 10 | 05'09" | 00:54'05" | | 11 | 05'52" | 00:59'57" | | 12 | 05'12" | 01:05'09" | | 13 | 05'17" | 01:10'26" | | 14 | 05'20" | 01:15'46" | | 15 | 05'45" | 01:21'31" | | 16 | 05'16" | 01:26'47" | | 17 | 05'31" | 01:32'18" | | 18 | 05'16" | 01:37'34" | | 19 | 05'23" | 01:42'57" | | 20 | 05'20" | 01:48'17" | | 21 | 05'20" | 01:53'37" | | 22 | 05'41" | 01:59'18" | | 23 | 05'17" | 02:04'35" | | 24 | 05'42" | 02:10'17" | | 25 | 05'24" | 02:15'41" | | 26 | 05'24" | 02:21'05" | | 27 | 05'43" | 02:26'48" | | 28 | 05'33" | 02:32'21" | | 29 | 05'24" | 02:37'45" | | 30 | 05'22" | 02:43'07" | | 31 | 05'41" | 02:48'48" | | 32 | 05'16" | 02:54'04" | | 33 | 05'50" | 02:59'54" | | 34 | 05'33" | 03:05'27" | | 35 | 05'29" | 03:10'56" | | 36 | 06'03" | 03:16'59" | | 37 | 05'27" | 03:22'26" | | 38 | 05'39" | 03:28'05" | | 39 | 05'42" | 03:33'47" | | 40 | 05'51" | 03:39'38" | | 41 | 05'59" | 03:45'37" | | 42 | 05'28" | 03:51'05" | | 42.2 | 05'53" | 03:52'20" |
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恭喜完成了第 30 馬
全馬 | 03:52:20 | 05:30/km | 第30馬
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