15.0 km | 01:28:15 | 05:52/km日期: 2023-11-21 18:22 - 平均心率: 136 - 卡路里: 834 Cal - 平均步頻: 184
Pace: 06'26" / 06'02" / 05'48" / 06'01" / 05'55" / 05'56" / 05'59" / 05'40" / 05'41" / 05'40" / 05'42" / 05'41" / 05'36" / 05'54" / 06'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'57") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'04") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'53" (+00'17") | 1000 / 14000 |
| 15 | | 06'01" (+00'25") | 1000 / 15000 |
| 16 | | 05'13" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 377.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'02" | 00:12'28" |
| 3 | 05'48" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 05'55" | 00:30'12" |
| 6 | 05'56" | 00:36'08" |
| 7 | 05'59" | 00:42'07" |
| 8 | 05'40" | 00:47'47" |
| 9 | 05'41" | 00:53'28" |
| 10 | 05'40" | 00:59'08" |
| 11 | 05'42" | 01:04'50" |
| 12 | 05'41" | 01:10'31" |
| 13 | 05'36" | 01:16'07" |
| 14 | 05'54" | 01:22'01" |
| 15 | 06'01" | 01:28'02" |
| 15.0 | 05'54" | 01:28'09" |
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