15.1 km | 01:21:16 | 05:23/km日期: 2023-11-22 17:45 - 平均心率: 130 - 卡路里: 914 Cal - 平均步頻: 184
Pace: 05'36" / 05'31" / 05'25" / 08'07" / 05'42" / 05'36" / 05'25" / 05'18" / 05'15" / 05'01" / 05'13" / 05'08" / 05'03" / 04'50" / 03'48" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'49") | 1000 / 1000 |
| 2 | | 05'31" (+01'44") | 1000 / 2000 |
| 3 | | 05'25" (+01'38") | 1000 / 3000 |
| 4 | | 08'07" (+04'20") | 1000 / 4000 |
| 5 | | 05'41" (+01'54") | 1000 / 5000 |
| 6 | | 05'36" (+01'49") | 1000 / 6000 |
| 7 | | 05'24" (+01'37") | 1000 / 7000 |
| 8 | | 05'17" (+01'30") | 1000 / 8000 |
| 9 | | 05'14" (+01'27") | 1000 / 9000 |
| 10 | | 05'01" (+01'14") | 1000 / 10000 |
| 11 | | 05'12" (+01'25") | 1000 / 11000 |
| 12 | | 05'07" (+01'20") | 1000 / 12000 |
| 13 | | 05'03" (+01'16") | 1000 / 13000 |
| 14 | | 04'50" (+01'03") | 1000 / 14000 |
| 15 | | 03'47" | 1000 / 15000 |
| 16 | | 03'19" | 89 / 15089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 276.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 08'07" | 00:24'39" |
| 5 | 05'42" | 00:30'21" |
| 6 | 05'36" | 00:35'57" |
| 7 | 05'25" | 00:41'22" |
| 8 | 05'18" | 00:46'40" |
| 9 | 05'15" | 00:51'55" |
| 10 | 05'01" | 00:56'56" |
| 11 | 05'13" | 01:02'09" |
| 12 | 05'08" | 01:07'17" |
| 13 | 05'03" | 01:12'20" |
| 14 | 04'50" | 01:17'10" |
| 15 | 03'48" | 01:20'58" |
| 15.1 | 03'21" | 01:21'16" |
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