8.9 km | 01:17:40 | 08:44/km日期: 2023-11-20 05:54 - 卡路里: 597 Cal - 平均步頻: 150
Pace: 07'56" / 07'10" / 08'11" / 07'41" / 08'04" / 07'53" / 08'06" / 08'01" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'47") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 08'11" (+01'02") | 1000 / 3000 |
| 4 | | 07'40" (+00'31") | 1000 / 4000 |
| 5 | | 08'04" (+00'55") | 1000 / 5000 |
| 6 | | 07'52" (+00'43") | 1000 / 6000 |
| 7 | | 08'06" (+00'57") | 1000 / 7000 |
| 8 | | 08'01" (+00'52") | 1000 / 8000 |
| 9 | | 16'36" (+09'27") | 880 / 8880 |
11月累積里程 :
719.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'10" | 00:15'06" |
| 3 | 08'11" | 00:23'17" |
| 4 | 07'41" | 00:30'58" |
| 5 | 08'04" | 00:39'02" |
| 6 | 07'53" | 00:46'55" |
| 7 | 08'06" | 00:55'01" |
| 8 | 08'01" | 01:03'02" |
| 8.9 | 12'26" | 01:13'59" |
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