13.2 km | 01:11:21 | 05:25/km日期: 2023-11-21 17:06 - 平均心率: 163 - 卡路里: 838 Cal - 平均步頻: 162
Pace: 06'23" / 05'39" / 05'41" / 05'33" / 05'32" / 05'24" / 05'30" / 05'31" / 05'05" / 04'40" / 04'18" / 05'19" / 05'38" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'06") | 1000 / 1000 |
| 2 | | 05'39" (+01'22") | 1000 / 2000 |
| 3 | | 05'40" (+01'23") | 1000 / 3000 |
| 4 | | 05'33" (+01'16") | 1000 / 4000 |
| 5 | | 05'31" (+01'14") | 1000 / 5000 |
| 6 | | 05'24" (+01'07") | 1000 / 6000 |
| 7 | | 05'29" (+01'12") | 1000 / 7000 |
| 8 | | 05'30" (+01'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'47") | 1000 / 9000 |
| 10 | | 04'40" (+00'23") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 05'19" (+01'02") | 1000 / 12000 |
| 13 | | 05'37" (+01'20") | 1000 / 13000 |
| 14 | | 07'07" (+02'50") | 159 / 13159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
470.92 km 
2022亞瑟士 METASPEED EDGE 慢跑鞋 27.5橘(1011B427-800) 累積 :
787.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'39" | 00:12'02" |
| 3 | 05'41" | 00:17'43" |
| 4 | 05'33" | 00:23'16" |
| 5 | 05'32" | 00:28'48" |
| 6 | 05'24" | 00:34'12" |
| 7 | 05'30" | 00:39'42" |
| 8 | 05'31" | 00:45'13" |
| 9 | 05'05" | 00:50'18" |
| 10 | 04'40" | 00:54'58" |
| 11 | 04'18" | 00:59'16" |
| 12 | 05'19" | 01:04'35" |
| 13 | 05'38" | 01:10'13" |
| 13.2 | 07'07" | 01:11'21" |
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