10.1 km | 01:05:29 | 06:29/km日期: 2023-11-21 12:32 - 平均心率: 121 - 卡路里: 592 Cal - 平均步頻: 182
Pace: 06'48" / 07'03" / 06'44" / 07'01" / 06'23" / 06'41" / 07'09" / 06'21" / 05'22" / 05'14" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'35") | 1000 / 1000 |
| 2 | | 07'02" (+01'49") | 1000 / 2000 |
| 3 | | 06'44" (+01'31") | 1000 / 3000 |
| 4 | | 07'00" (+01'47") | 1000 / 4000 |
| 5 | | 06'22" (+01'09") | 1000 / 5000 |
| 6 | | 06'41" (+01'28") | 1000 / 6000 |
| 7 | | 07'08" (+01'55") | 1000 / 7000 |
| 8 | | 06'20" (+01'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 07'17" (+02'04") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.92 km 
Nike Air Zoom Tempo Next% 累積 :
3844.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'03" | 00:13'51" |
| 3 | 06'44" | 00:20'35" |
| 4 | 07'01" | 00:27'36" |
| 5 | 06'23" | 00:33'59" |
| 6 | 06'41" | 00:40'40" |
| 7 | 07'09" | 00:47'49" |
| 8 | 06'21" | 00:54'10" |
| 9 | 05'22" | 00:59'32" |
| 10 | 05'14" | 01:04'46" |
| 10.1 | 07'11" | 01:05'29" |
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