15.1 km | 01:14:45 | 04:58/km日期: 2023-11-21 18:33 - 天氣: ☀️ - 平均心率: 155 - 卡路里: 876 Cal - 平均步頻: 172
Pace: 06'30" / 05'14" / 05'01" / 05'00" / 04'59" / 05'01" / 04'58" / 04'56" / 04'53" / 04'47" / 04'45" / 04'44" / 04'47" / 04'45" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'15") | 1000 / 1000 |
| 2 | | 05'14" (+00'32") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" (+00'18") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" (+00'02") | 1000 / 11000 |
| 12 | | 04'44" (+00'02") | 1000 / 12000 |
| 13 | | 04'46" (+00'04") | 1000 / 13000 |
| 14 | | 04'45" (+00'03") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'37" | 54 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
300.44 km 
saucony axon3 累積 :
830.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'14" | 00:11'44" |
| 3 | 05'01" | 00:16'45" |
| 4 | 05'00" | 00:21'45" |
| 5 | 04'59" | 00:26'44" |
| 6 | 05'01" | 00:31'45" |
| 7 | 04'58" | 00:36'43" |
| 8 | 04'56" | 00:41'39" |
| 9 | 04'53" | 00:46'32" |
| 10 | 04'47" | 00:51'19" |
| 11 | 04'45" | 00:56'04" |
| 12 | 04'44" | 01:00'48" |
| 13 | 04'47" | 01:05'35" |
| 14 | 04'45" | 01:10'20" |
| 15 | 04'42" | 01:15'02" |
| 15.1 | 04'34" | 01:15'17" |
展開計圈分析
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