10.3 km | 01:04:52 | 06:19/km日期: 2023-11-21 17:17 - 平均心率: 140 - 卡路里: 642 Cal - 平均步頻: 178
Pace: 07'26" / 06'10" / 06'10" / 06'12" / 06'11" / 06'12" / 06'13" / 06'10" / 06'13" / 06'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'17") | 1000 / 1000 |
| 2 | | 06'10" (+00'01") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'12" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'02") | 1000 / 5000 |
| 6 | | 06'11" (+00'02") | 1000 / 6000 |
| 7 | | 06'13" (+00'04") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'13" (+00'04") | 1000 / 9000 |
| 10 | | 06'15" (+00'06") | 1000 / 10000 |
| 11 | | 06'25" (+00'16") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
370.58 km 
Brooks Glycerin GTS 20 累積 :
723.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'10" | 00:13'36" |
| 3 | 06'10" | 00:19'46" |
| 4 | 06'12" | 00:25'58" |
| 5 | 06'11" | 00:32'09" |
| 6 | 06'12" | 00:38'21" |
| 7 | 06'13" | 00:44'34" |
| 8 | 06'10" | 00:50'44" |
| 9 | 06'13" | 00:56'57" |
| 10 | 06'16" | 01:03'13" |
| 10.3 | 06'23" | 01:04'52" |
展開計圈分析
留言 
