20.3 km | 01:40:07 | 04:56/km日期: 2023-11-22 17:15 - 平均心率: 150 - 卡路里: 1219 Cal - 平均步頻: 188
Pace: 06'19" / 05'57" / 05'25" / 04'47" / 04'38" / 04'40" / 04'42" / 04'35" / 04'35" / 04'32" / 04'29" / 04'27" / 04'32" / 04'36" / 04'30" / 04'32" / 04'18" / 04'42" / 06'16" / 05'59" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'14") | 1000 / 1000 |
| 2 | | 05'55" (+01'50") | 1000 / 2000 |
| 3 | | 05'48" (+01'43") | 668 / 2668 |
| 4 | | 04'44" (+00'39") | 1000 / 3668 |
| 5 | | 04'39" (+00'34") | 1000 / 4668 |
| 6 | | 04'39" (+00'34") | 1000 / 5668 |
| 7 | | 04'41" (+00'36") | 1000 / 6668 |
| 8 | | 04'39" (+00'34") | 1000 / 7668 |
| 9 | | 04'35" (+00'30") | 1000 / 8668 |
| 10 | | 04'31" (+00'26") | 1000 / 9668 |
| 11 | | 04'28" (+00'23") | 1000 / 10668 |
| 12 | | 04'27" (+00'22") | 1000 / 11668 |
| 13 | | 04'29" (+00'24") | 1000 / 12668 |
| 14 | | 04'34" (+00'29") | 1000 / 13668 |
| 15 | | 04'35" (+00'30") | 1000 / 14668 |
| 16 | | 04'34" (+00'29") | 1000 / 15668 |
| 17 | | 04'18" (+00'13") | 1000 / 16668 |
| 18 | | 04'05" | 1000 / 17668 |
| 19 | | 06'19" (+02'14") | 1000 / 18668 |
| 20 | | 05'59" (+01'54") | 1000 / 19668 |
| 21 | | 05'55" (+01'50") | 611 / 20279 |
七堵區 - 課表14P(6@4'45-7@4'35-2@4'25)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
397.62 km 
Nike VaporFly NEXT% 2 灰黑 累積 :
738.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 05'25" | 00:17'41" |
| 4 | 04'47" | 00:22'28" |
| 5 | 04'38" | 00:27'06" |
| 6 | 04'40" | 00:31'46" |
| 7 | 04'42" | 00:36'28" |
| 8 | 04'35" | 00:41'03" |
| 9 | 04'35" | 00:45'38" |
| 10 | 04'32" | 00:50'10" |
| 11 | 04'29" | 00:54'39" |
| 12 | 04'27" | 00:59'06" |
| 13 | 04'32" | 01:03'38" |
| 14 | 04'36" | 01:08'14" |
| 15 | 04'30" | 01:12'44" |
| 16 | 04'32" | 01:17'16" |
| 17 | 04'18" | 01:21'34" |
| 18 | 04'42" | 01:26'16" |
| 19 | 06'16" | 01:32'32" |
| 20 | 05'59" | 01:38'31" |
| 20.3 | 05'46" | 01:40'08" |
展開計圈分析
留言 
