10.1 km | 01:06:21 | 06:35/km日期: 2013-08-05 23:59 - 卡路里: 498 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'51" / 06'38" / 06'37" / 06'34" / 06'30" / 06'31" / 06'32" / 06'37" / 06'36" / 06'29" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'19") | 999 / 999 |
| 2 | | 06'40" (+00'11") | 1011 / 2010 |
| 3 | | 06'35" (+00'06") | 1005 / 3015 |
| 4 | | 06'34" (+00'05") | 1007 / 4022 |
| 5 | | 06'30" (+00'01") | 999 / 5022 |
| 6 | | 06'29" | 1003 / 6025 |
| 7 | | 06'32" (+00'03") | 1007 / 7033 |
| 8 | | 06'39" (+00'10") | 1006 / 8039 |
| 9 | | 06'32" (+00'03") | 1000 / 9040 |
| 10 | | 06'30" (+00'01") | 1009 / 10049 |
8月累積里程 : 150.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'38" | 00:13'29" |
| 3 | 06'37" | 00:20'06" |
| 4 | 06'34" | 00:26'40" |
| 5 | 06'30" | 00:33'10" |
| 6 | 06'31" | 00:39'41" |
| 7 | 06'32" | 00:46'13" |
| 8 | 06'37" | 00:52'50" |
| 9 | 06'36" | 00:59'26" |
| 10 | 06'29" | 01:05'55" |
| 10.1 | 07'19" | 01:06'21" |
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