11.0 km | 00:59:01 | 05:20/km日期: 2023-11-22 05:46 - 平均心率: 152 - 卡路里: 730 Cal - 平均步頻: 186
Pace: 05'57" / 05'34" / 05'27" / 05'18" / 05'16" / 05'12" / 05'13" / 05'23" / 05'11" / 05'08" / 05'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'09" (+00'01") | 1000 / 11000 |
| 12 | | 05'07" | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
335.72 km 
🐊三代Y拖 淺黃 累積 :
705.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'27" | 00:16'58" |
| 4 | 05'18" | 00:22'16" |
| 5 | 05'16" | 00:27'32" |
| 6 | 05'12" | 00:32'44" |
| 7 | 05'13" | 00:37'57" |
| 8 | 05'23" | 00:43'20" |
| 9 | 05'11" | 00:48'31" |
| 10 | 05'08" | 00:53'39" |
| 11 | 05'09" | 00:58'48" |
| 11.0 | 04'58" | 00:59'01" |
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