12.1 km | 01:07:23 | 05:32/km日期: 2013-08-07 22:03 - 地點: 大湖國小 - 平均心率: 146 - 卡路里: 952 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'41" / 05'36" / 05'34" / 05'22" / 05'21" / 05'28" / 05'44" / 05'37" / 05'39" / 05'43" / 05'38" / 05'21" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'19") | 1010 / 1010 |
| 2 | | 05'37" (+00'17") | 1001 / 2012 |
| 3 | | 05'30" (+00'10") | 1009 / 3021 |
| 4 | | 05'24" (+00'04") | 998 / 4020 |
| 5 | | 05'20" | 1003 / 5023 |
| 6 | | 05'30" (+00'10") | 1011 / 6035 |
| 7 | | 05'40" (+00'20") | 1003 / 7039 |
| 8 | | 05'38" (+00'18") | 1000 / 8039 |
| 9 | | 05'37" (+00'17") | 1003 / 9043 |
| 10 | | 05'44" (+00'24") | 1012 / 10056 |
| 11 | | 05'37" (+00'17") | 1003 / 11060 |
| 12 | | 05'16" | 1003 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
31.03 km 
MIZUNO WAVE AERO 10 累積 :
2223.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'22" | 00:22'13" |
| 5 | 05'21" | 00:27'34" |
| 6 | 05'28" | 00:33'02" |
| 7 | 05'44" | 00:38'46" |
| 8 | 05'37" | 00:44'23" |
| 9 | 05'39" | 00:50'02" |
| 10 | 05'43" | 00:55'45" |
| 11 | 05'38" | 01:01'23" |
| 12 | 05'21" | 01:06'44" |
| 12.1 | 04'26" | 01:07'23" |
留言 
展開計圈分析
