13.2 km | 01:11:29 | 05:24/km日期: 2023-11-23 18:15 - 平均心率: 140 - 卡路里: 708 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78.7
Pace: 06'04" / 05'50" / 05'26" / 05'20" / 05'21" / 05'16" / 05'17" / 05'21" / 05'16" / 05'09" / 05'18" / 05'24" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'23" (+00'14") | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'12" (+00'03") | 207 / 13207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 377.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'26" | 00:17'20" |
| 4 | 05'20" | 00:22'40" |
| 5 | 05'21" | 00:28'01" |
| 6 | 05'16" | 00:33'17" |
| 7 | 05'17" | 00:38'34" |
| 8 | 05'21" | 00:43'55" |
| 9 | 05'16" | 00:49'11" |
| 10 | 05'09" | 00:54'20" |
| 11 | 05'18" | 00:59'38" |
| 12 | 05'24" | 01:05'02" |
| 13 | 05'16" | 01:10'18" |
| 13.2 | 05'12" | 01:11'23" |
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