15.0 km | 01:15:01 | 04:59/km日期: 2023-11-22 18:32 - 天氣: ☀️ - 平均心率: 153 - 卡路里: 870 Cal - 平均步頻: 172
Pace: 06'00" / 05'19" / 05'09" / 05'03" / 05'02" / 04'58" / 04'54" / 04'50" / 04'50" / 04'49" / 04'48" / 04'54" / 04'50" / 04'46" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'14") | 1000 / 1000 |
| 2 | | 05'18" (+00'32") | 1000 / 2000 |
| 3 | | 05'09" (+00'23") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" (+00'02") | 1000 / 11000 |
| 12 | | 04'53" (+00'07") | 1000 / 12000 |
| 13 | | 04'50" (+00'04") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 03'56" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
300.44 km 
母子鱷魚 3代黑ㄚ拖 累積 :
1499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'19" | 00:11'19" |
| 3 | 05'09" | 00:16'28" |
| 4 | 05'03" | 00:21'31" |
| 5 | 05'02" | 00:26'33" |
| 6 | 04'58" | 00:31'31" |
| 7 | 04'54" | 00:36'25" |
| 8 | 04'50" | 00:41'15" |
| 9 | 04'50" | 00:46'05" |
| 10 | 04'49" | 00:50'54" |
| 11 | 04'48" | 00:55'42" |
| 12 | 04'54" | 01:00'36" |
| 13 | 04'50" | 01:05'26" |
| 14 | 04'46" | 01:10'12" |
| 15 | 04'47" | 01:14'59" |
| 15.0 | 03'02" | 01:15'01" |
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