|  全馬 | 04:41:23 | 06:40/km | 第71馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 04:41:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'32" | 01:00'30" (+01'03") | | 00:31'58" (+03'26") | | 00:29'28" (+00'56") | 00:59'27" | | 00:29'59" (+01'27") | | 00:33'46" (+05'14") | 01:06'26" (+06'59") | | 00:32'40" (+04'08") | | 00:38'33" (+10'01") | 01:14'35" (+15'08") | | 00:36'02" (+07'30") | |
日期: 2023-11-26 06:30 - 總爬升: 352 m - 平均心率: 135 - 卡路里: 2831 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'06") | 1000 / 1000 | | 2 | | 05'37" (+00'04") | 1000 / 2000 | | 3 | | 05'41" (+00'08") | 1000 / 3000 | | 4 | | 05'36" (+00'03") | 1000 / 4000 | | 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 07'21" (+01'48") | 1000 / 6000 | | 7 | | 06'10" (+00'37") | 1000 / 7000 | | 8 | | 06'09" (+00'36") | 1000 / 8000 | | 9 | | 06'09" (+00'36") | 1000 / 9000 | | 10 | | 06'07" (+00'34") | 1000 / 10000 | | 11 | | 05'36" (+00'03") | 1000 / 11000 | | 12 | | 05'57" (+00'24") | 1000 / 12000 | | 13 | | 05'49" (+00'16") | 1000 / 13000 | | 14 | | 05'43" (+00'10") | 1000 / 14000 | | 15 | | 06'21" (+00'48") | 1000 / 15000 | | 16 | | 05'33" | 1000 / 16000 | | 17 | | 06'04" (+00'31") | 1000 / 17000 | | 18 | | 05'46" (+00'13") | 1000 / 18000 | | 19 | | 05'49" (+00'16") | 1000 / 19000 | | 20 | | 06'45" (+01'12") | 1000 / 20000 | | 21 | | 05'51" (+00'18") | 1000 / 21000 | | 22 | | 07'56" (+02'23") | 1000 / 22000 | | 23 | | 05'55" (+00'22") | 1000 / 23000 | | 24 | | 07'31" (+01'58") | 1000 / 24000 | | 25 | | 06'31" (+00'58") | 1000 / 25000 | | 26 | | 06'08" (+00'35") | 1000 / 26000 | | 27 | | 05'56" (+00'23") | 1000 / 27000 | | 28 | | 08'02" (+02'29") | 1000 / 28000 | | 29 | | 06'45" (+01'12") | 1000 / 29000 | | 30 | | 05'46" (+00'13") | 1000 / 30000 | | 31 | | 08'35" (+03'02") | 1000 / 31000 | | 32 | | 07'43" (+02'10") | 1000 / 32000 | | 33 | | 07'51" (+02'18") | 1000 / 33000 | | 34 | | 07'38" (+02'05") | 1000 / 34000 | | 35 | | 06'43" (+01'10") | 1000 / 35000 | | 36 | | 07'35" (+02'02") | 1000 / 36000 | | 37 | | 08'45" (+03'12") | 1000 / 37000 | | 38 | | 06'55" (+01'22") | 1000 / 38000 | | 39 | | 06'48" (+01'15") | 1000 / 39000 | | 40 | | 05'56" (+00'23") | 1000 / 40000 | | 41 | | 09'19" (+03'46") | 1000 / 41000 | | 42 | | 07'53" (+02'20") | 1000 / 42000 | | 43 | | 05'53" (+00'20") | 541 / 42541 |
賽後評分: 明年再來玩👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 186.27 km  saucony k12 累積 : 2578.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'37" | 00:11'16" | | 3 | 05'42" | 00:16'58" | | 4 | 05'36" | 00:22'34" | | 5 | 05'58" | 00:28'32" | | 6 | 07'22" | 00:35'54" | | 7 | 06'10" | 00:42'04" | | 8 | 06'09" | 00:48'13" | | 9 | 06'10" | 00:54'23" | | 10 | 06'07" | 01:00'30" | | 11 | 05'37" | 01:06'07" | | 12 | 05'57" | 01:12'04" | | 13 | 05'49" | 01:17'53" | | 14 | 05'44" | 01:23'37" | | 15 | 06'21" | 01:29'58" | | 16 | 05'34" | 01:35'32" | | 17 | 06'04" | 01:41'36" | | 18 | 05'46" | 01:47'22" | | 19 | 05'49" | 01:53'11" | | 20 | 06'46" | 01:59'57" | | 21 | 05'51" | 02:05'48" | | 22 | 07'56" | 02:13'44" | | 23 | 05'56" | 02:19'40" | | 24 | 07'32" | 02:27'12" | | 25 | 06'31" | 02:33'43" | | 26 | 06'09" | 02:39'52" | | 27 | 05'57" | 02:45'49" | | 28 | 08'02" | 02:53'51" | | 29 | 06'46" | 03:00'37" | | 30 | 05'46" | 03:06'23" | | 31 | 08'36" | 03:14'59" | | 32 | 07'44" | 03:22'43" | | 33 | 07'51" | 03:30'34" | | 34 | 07'38" | 03:38'12" | | 35 | 06'44" | 03:44'56" | | 36 | 07'36" | 03:52'32" | | 37 | 08'45" | 04:01'17" | | 38 | 06'55" | 04:08'12" | | 39 | 06'49" | 04:15'01" | | 40 | 05'57" | 04:20'58" | | 41 | 09'19" | 04:30'17" | | 42 | 07'54" | 04:38'11" | | 42.5 | 05'54" | 04:41'23" |
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